Cheesy Ham & Cauliflower Casserole

4.3 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.5
  • Total Fat: 16.1 g
  • Cholesterol: 90.0 mg
  • Sodium: 1,356.1 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 30.5 g

View full nutritional breakdown of Cheesy Ham & Cauliflower Casserole calories by ingredient
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This is so good, my mother-in-law made this while I was dating my husband and it became a family favorite! This is so good, my mother-in-law made this while I was dating my husband and it became a family favorite!
Number of Servings: 4


    4 cups of Cauliflower cut into 1" pieces
    1 cup Fat Free Half & Half
    4 oz Fat Free Cream Cheese
    10 oz Turkey Cured Ham
    1 3/4 cups Sharp Cheddar Reduced Fat Shredded Cheese
    1/4 tsp Garlic Powder
    1/2 tsp Onion Powder
    1/4 tsp Ground Black Pepper


Makes 4 Servings Preheat oven to 375 degrees

Make sure the rack in oven is in the center position and preheat oven. Start a pan of water to boil. Spray casserole dish with vegetable oil.

Dice cauliflower pieces into 1" pieces and place in water when it begins to boil, cooking for 5 minutes until crisp. Drain and pat between layers of paper towels to dry and transfer cauliflower to baking dish.

Bring the Half & Half to a simmer in a saucepan and whisk in cream cheese, pepper, onion powder and garlic powder until smooth. Add 1 1/4 cups of cheddar cheese and whisk for a minute until cheese melts. Remove from heat and pour over the cauliflower in the casserole dish.

Sprinkle the ham cubes over the top of the casserole and top with remaining 1/2 cup of cheddar cheese. Bake for about 15 to 20 minutes until brown and bubbly hot. Let cool for 5 minutes and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYSUNBEAM.

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