Hungry Girl Cheesy Cauliflower Casserole

4.2 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 4.5 g
  • Cholesterol: 24.7 mg
  • Sodium: 397.2 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 14.2 g

View full nutritional breakdown of Hungry Girl Cheesy Cauliflower Casserole calories by ingredient


Adapted from Hungry Girl Adapted from Hungry Girl
Number of Servings: 9


    1 head cauliflower, chopped (about 7 cups raw)
    1 medium onion, chopped
    3 wedges laughing cow light original swiss cheese, room temp
    1 cup cottage cheese
    1 cup fat free ricotta cheese
    1 cup shredded light cheddar cheese
    1 cup egg beaters


Preheat oven to 375 degrees.

Place cauliflower and onion in a large microwave safe bowl with 1/2 cup water. Cover and microwave for 6 to 8 minutes. Once bowl is cool enough to handle, drain water and set aside.

Place cheese wedges in a microwave safe dish and microwave for 10 to 15 seconds. Mix until smooth. If needed, return to the microwave for an additional 10 seconds, and then stir again.

Add cheese and all of the other ingredients to the bowl with the cauliflower and onion, and stir until mixed well.

Spray a medium large baking dish with nonstick spray. Transfer contents of the bowl to the baking dish. Sprinkle paprika lightly on top, if you like.Bake in the oven for 1 hour.

Let cool for at least 10 minutes. Serve warm or at room temperature.

Makes 9 generous 1 cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user RONIJHAM.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Definitely is NOT a substitute for Mac & Cheese but as a Vegetarian meal it was excellent - very filling. It could've used spicing up so when I make it again, I will experiment with herbs, etc. DH even thought it was Okay and he doesn't like healthy foods at all. - 8/22/15

  • no profile photo

    bbq - 2/5/13

  • no profile photo

    Very Good
    I made this side dish for thanksgiving and I really liked it. I think it's best warm out of the oven, reheated isn't as good. - 11/29/10

  • no profile photo

    I tried this and while it wasnt bad, it just didnt satisfy like real Mac&Cheese does. It is a good alternative for califlower & cheese sauce. - 7/26/10

  • no profile photo

    OMG!! DELICIOUS!!! My mom my sister and I all loved it to pieces! YUM :) I used ff cottage cheese and cracker barrel 2% cheddar! You have got to try this! - 5/22/10