Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 78.7 mg |
| Sodium | 515.6 mg |
| Potassium | 750.6 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.5 g |
| Protein | 32.7 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 45.9 % |
| Vitamin C | 132.4 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.5 % |
| Calcium | 21.4 % |
| Copper | 6.2 % |
| Folate | 26.1 % |
| Iron | 10.6 % |
| Magnesium | 15.1 % |
| Manganese | 16.3 % |
| Niacin | 52.8 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 36.2 % |
| Riboflavin | 18.0 % |
| Selenium | 28.0 % |
| Thiamin | 11.4 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken & Cauliflower Taco Mac
View the full Cheesy Chicken & Cauliflower Taco Mac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken & Cauliflower Taco Mac
130 calories of kraft Macaroni & Cheese DRY, (0.50 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
76 calories of Cheddar Cheese, (0.67 oz)
42 calories of Cauliflower, raw, (1.67 cup)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Taco Seasoning , (0.17 serving)
Calories per serving of Cheesy Chicken & Cauliflower Taco Mac
130 calories of kraft Macaroni & Cheese DRY, (0.50 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
76 calories of Cheddar Cheese, (0.67 oz)
42 calories of Cauliflower, raw, (1.67 cup)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Taco Seasoning , (0.17 serving)