Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 124.2
Total Fat 6.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 52.2 mg
Sodium 284.6 mg
Potassium 430.1 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.2 g
Sugars 2.9 g
Protein 6.8 g
Vitamin A 7.2 %
Vitamin B-12 3.1 %
Vitamin B-6 16.3 %
Vitamin C 95.9 %
Vitamin D 3.8 %
Vitamin E 0.4 %
Calcium 15.6 %
Copper 3.0 %
Folate 19.3 %
Iron 5.2 %
Magnesium 5.6 %
Manganese 11.1 %
Niacin 3.5 %
Pantothenic Acid 8.5 %
Phosphorus 14.3 %
Riboflavin 9.3 %
Selenium 3.4 %
Thiamin 5.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked 'Cheesy' Paprika Cauliflower

View the full Baked 'Cheesy' Paprika Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked 'Cheesy' Paprika Cauliflower

40 calories of Cheddar Cheese, (10 grams)

31 calories of Cauliflower, raw, (122.50 grams)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

15 calories of Crosse & Blackwell Chutney, (0.25 tbsp)

13 calories of Becel light margerine, (0.75 tsp)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (12.50 mL)

2 calories of Garlic, (0.50 cloves)

1 calories of Paprika, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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