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Broccoli Recipes

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From the SparkRecipes Kitchen

Very Good 4.1/5
(46 ratings)

Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

CALORIES: 246.1 | FAT: 6.7g | PROTEIN: 12.3g | CARBS: 41.2g | FIBER: 11.8g

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Very Good 4.2/5
(41 ratings)

Cheesy Broccoli Bites

Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.

CALORIES: 71.9 | FAT: 2.9g | PROTEIN: 3.8g | CARBS: 7.8g | FIBER: 0.3g

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Very Good 4.2/5
(21 ratings)

Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.

CALORIES: 192.2 | FAT: 5.1g | PROTEIN: 7.4g | CARBS: 36.2g | FIBER: 8.8g

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Member Recipes for Broccoli

Very Good 4.2/5
(219 ratings)

Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

CALORIES: 56.1 | FAT: 2.7g | PROTEIN: 3.9g | CARBS: 6.6g | FIBER: 3.2g

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Very Good 4.1/5
(84 ratings)

Thai Basil Chicken with Broccoli

CALORIES: 114.5 | FAT: 7.6g | PROTEIN: 4.8g | CARBS: 9g | FIBER: 3g

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Very Good 4.1/5
(96 ratings)

Broccoli Quiche

A great dish for Sunday brunch.

CALORIES: 166 | FAT: 7.3g | PROTEIN: 17g | CARBS: 9.3g | FIBER: 2.9g

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Very Good 4.0/5
(188 ratings)

Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

CALORIES: 60 | FAT: 2.6g | PROTEIN: 2.3g | CARBS: 6.2g | FIBER: 0.9g

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Very Good 4.3/5
(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!

CALORIES: 452.6 | FAT: 5.2g | PROTEIN: 35g | CARBS: 66g | FIBER: 3.8g

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Very Good 4.1/5
(10 ratings)

Beef & Broccoli

CALORIES: 145.8 | FAT: 7.1g | PROTEIN: 10.5g | CARBS: 10.6g | FIBER: 3g

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Very Good 4.5/5
(22 ratings)

Shrimp & Broccoli Scampi

CALORIES: 238.1 | FAT: 11.3g | PROTEIN: 7.8g | CARBS: 30.3g | FIBER: 4.9g

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Very Good 4.1/5
(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

CALORIES: 284.2 | FAT: 7.3g | PROTEIN: 36.8g | CARBS: 15.8g | FIBER: 3.1g

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Very Good 4.1/5
(60 ratings)

Cheesy Broccoli Tofu Casserole

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

CALORIES: 162.5 | FAT: 6g | PROTEIN: 10.1g | CARBS: 20g | FIBER: 3.3g

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Very Good 4.5/5
(33 ratings)

Cashew Beef and Broccoli Stir-Fry

Yummy and easy!

CALORIES: 330.5 | FAT: 16.5g | PROTEIN: 31.9g | CARBS: 14g | FIBER: 3.3g

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Very Good 4.2/5
(98 ratings)

Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite!

CALORIES: 276.6 | FAT: 14.6g | PROTEIN: 13.2g | CARBS: 24.1g | FIBER: 1.6g

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Very Good 4.3/5
(4 ratings)

Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-Fry

CALORIES: 388.9 | FAT: 30.2g | PROTEIN: 16.2g | CARBS: 19.5g | FIBER: 4.9g

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Very Good 4.3/5
(41 ratings)

Broccoli Acorn Squash Soup

A thick and hearty soup that is creamy without all the cream!!

CALORIES: 100.5 | FAT: 4.8g | PROTEIN: 5.3g | CARBS: 11.2g | FIBER: 2.6g

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Very Good 4.2/5
(34 ratings)

Paula's Parmesan Broccoli Pasta

Easy pasta dish for 2 people. Or for one with a meal for another day!

CALORIES: 275.4 | FAT: 6.9g | PROTEIN: 13.6g | CARBS: 41.5g | FIBER: 5.4g

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Very Good 4.6/5
(11 ratings)

Chicken Fettuccine With Broccoli

Cooking the broccoli with the pasta saves time -- and cleanup.

CALORIES: 428.6 | FAT: 10g | PROTEIN: 37.5g | CARBS: 45.4g | FIBER: 9.2g

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Very Good 4.6/5
(9 ratings)

Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easy

CALORIES: 240.9 | FAT: 2.4g | PROTEIN: 21.6g | CARBS: 43.2g | FIBER: 14.8g

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Very Good 4.5/5
(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

CALORIES: 74.5 | FAT: 5.1g | PROTEIN: 3g | CARBS: 6.6g | FIBER: 3.3g

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Very Good 4.6/5
(5 ratings)

Herbed Tilapia w/Brown Rice and Broccoli

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.

CALORIES: 248.7 | FAT: 2.6g | PROTEIN: 26.2g | CARBS: 30.8g | FIBER: 5.2g

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Very Good 4.4/5
(49 ratings)

Chicken Stir-Fry With Broccoli and Tomatoes

This healthy, colorful dish will have you out of the kitchen in no time.

CALORIES: 167.2 | FAT: 2.1g | PROTEIN: 15.9g | CARBS: 21.8g | FIBER: 2.8g

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Very Good 4.5/5
(4 ratings)

Fat Free Broccoli Soup

Simple and delicious

CALORIES: 53.3 | FAT: 0.9g | PROTEIN: 3.2g | CARBS: 9.8g | FIBER: 2.9g

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Good 3.7/5
(43 ratings)

Carrot Broccoli Soup

Great spring soup and ever so tasty!

CALORIES: 164.7 | FAT: 3.9g | PROTEIN: 10.2g | CARBS: 24.1g | FIBER: 3.8g

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Very Good 4.4/5
(8 ratings)

Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

CALORIES: 141.8 | FAT: 6g | PROTEIN: 4.5g | CARBS: 20.8g | FIBER: 6.1g

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Very Good 4.3/5
(4 ratings)

Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli

Great vegetarian alternative.

CALORIES: 193.5 | FAT: 3.2g | PROTEIN: 15.2g | CARBS: 26.2g | FIBER: 3.5g

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Very Good 4.6/5
(5 ratings)

Broccoli Pine Nut Salad

A vegetarian version of a picnic favorite. The smoked paprika enhances the hearty flavor.

CALORIES: 132.4 | FAT: 8.5g | PROTEIN: 3.4g | CARBS: 13g | FIBER: 2.8g

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Very Good 4.4/5
(30 ratings)

Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

CALORIES: 165.2 | FAT: 3.8g | PROTEIN: 16.4g | CARBS: 16.2g | FIBER: 0.6g

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Very Good 4.4/5
(37 ratings)

Best Ever Broccoli Salad

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.

CALORIES: 114.1 | FAT: 1.5g | PROTEIN: 3.3g | CARBS: 23.4g | FIBER: 2.3g

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Very Good 4.7/5
(25 ratings)

chicken and broccoli alfredo

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.

CALORIES: 310.1 | FAT: 14.2g | PROTEIN: 16.2g | CARBS: 27g | FIBER: 2g

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Very Good 4.5/5
(4 ratings)

Broccoli and Brown Rice Casserole

From Faithful Fasting by Errica L. Williams!

CALORIES: 170.4 | FAT: 5.8g | PROTEIN: 12g | CARBS: 19.3g | FIBER: 2.9g

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Very Good 4.6/5
(17 ratings)

Beef and Broccoli Stir-Fry

CALORIES: 251.3 | FAT: 15.9g | PROTEIN: 20.2g | CARBS: 6.8g | FIBER: 1.4g

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Very Good 4.3/5
(6 ratings)

Cream of Broccoli Soup w/ ham

Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition).

CALORIES: 151.5 | FAT: 2.2g | PROTEIN: 9.5g | CARBS: 26.9g | FIBER: 6.8g

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