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Broccoli Recipes

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From the SparkRecipes Kitchen

Broccoli-Raisin Salad with Chickpeas

Very Good 4.1/5
(45 ratings)
Broccoli-Raisin Salad with Chickpeas

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!Submitted by: STEPFANIER

CALORIES: 246.1  |  FAT: 6.7g  |  PROTEIN: 12.3g  |  CARBS: 41.2g  |  FIBER: 11.8g
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Cheesy Broccoli Bites

Very Good 4.1/5
(36 ratings)
Cheesy Broccoli Bites

Crispy fillo shells filled with creamy broccoli and cheese are elegant yet simple.Submitted by: SPARK_RECIPES

CALORIES: 71.9  |  FAT: 2.9g  |  PROTEIN: 3.8g  |  CARBS: 7.8g  |  FIBER: 0.3g
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Roasted Broccoli and Lemons with Brown Rice

Very Good 4.2/5
(21 ratings)
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES: 192.2  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 36.2g  |  FIBER: 8.8g
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Member Recipes for Broccoli

Garlic-Spiked Broccoli and Mushrooms with Rosemary

Very Good 4.2/5
(216 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

CALORIES: 56.1  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 6.6g  |  FIBER: 3.2g
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Thai Basil Chicken with Broccoli

Very Good 4.1/5
(82 ratings)
Thai Basil Chicken with Broccoli

Submitted by: JLUM007

CALORIES: 114.5  |  FAT: 7.6g  |  PROTEIN: 4.8g  |  CARBS: 9g  |  FIBER: 3g
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Broccoli Quiche

Very Good 4.1/5
(94 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by: STACISHU

CALORIES: 166  |  FAT: 7.3g  |  PROTEIN: 17g  |  CARBS: 9.3g  |  FIBER: 2.9g
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Broccoli Woccoli

Very Good 4.0/5
(184 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by: PBERGER3

CALORIES: 60  |  FAT: 2.6g  |  PROTEIN: 2.3g  |  CARBS: 6.2g  |  FIBER: 0.9g
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Better Beef and Broccoli

Very Good 4.3/5
(458 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES: 452.6  |  FAT: 5.2g  |  PROTEIN: 35g  |  CARBS: 66g  |  FIBER: 3.8g
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Beef & Broccoli

Very Good 4.1/5
(10 ratings)
Beef & Broccoli

Submitted by: RAINEBAR1

CALORIES: 145.8  |  FAT: 7.1g  |  PROTEIN: 10.5g  |  CARBS: 10.6g  |  FIBER: 3g
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Shrimp & Broccoli Scampi

Very Good 4.5/5
(22 ratings)
Shrimp & Broccoli Scampi

Submitted by: MY2CHICKIES

CALORIES: 238.1  |  FAT: 11.3g  |  PROTEIN: 7.8g  |  CARBS: 30.3g  |  FIBER: 4.9g
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Chicken and Broccoli Casserole

Very Good 4.1/5
(951 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES: 284.2  |  FAT: 7.3g  |  PROTEIN: 36.8g  |  CARBS: 15.8g  |  FIBER: 3.1g
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Cheesy Broccoli Tofu Casserole

Very Good 4.1/5
(58 ratings)
Cheesy Broccoli Tofu Casserole

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by: ELMNOP

CALORIES: 162.5  |  FAT: 6g  |  PROTEIN: 10.1g  |  CARBS: 20g  |  FIBER: 3.3g
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Cashew Beef and Broccoli Stir-Fry

Very Good 4.4/5
(32 ratings)
Cashew Beef and Broccoli Stir-Fry

Yummy and easy!Submitted by: MAMAAIDAN

CALORIES: 330.5  |  FAT: 16.5g  |  PROTEIN: 31.9g  |  CARBS: 14g  |  FIBER: 3.3g
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Cheesey Rice & Broccoli Chicken Casserole

Very Good 4.2/5
(98 ratings)
Cheesey Rice & Broccoli Chicken Casserole

This is a family favorite! Submitted by: JENW1216

CALORIES: 276.6  |  FAT: 14.6g  |  PROTEIN: 13.2g  |  CARBS: 24.1g  |  FIBER: 1.6g
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Vegan Cashew Broccoli Tofu Stir-Fry

Very Good 4.3/5
(4 ratings)
Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-FrySubmitted by: BRANDVEGN

CALORIES: 388.9  |  FAT: 30.2g  |  PROTEIN: 16.2g  |  CARBS: 19.5g  |  FIBER: 4.9g
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Broccoli Acorn Squash Soup

Very Good 4.3/5
(39 ratings)
Broccoli Acorn Squash Soup

A thick and hearty soup that is creamy without all the cream!!Submitted by: APESTEW

CALORIES: 100.5  |  FAT: 4.8g  |  PROTEIN: 5.3g  |  CARBS: 11.2g  |  FIBER: 2.6g
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Paula's Parmesan Broccoli Pasta

Very Good 4.2/5
(34 ratings)
Paula's Parmesan Broccoli Pasta

Easy pasta dish for 2 people. Or for one with a meal for another day!Submitted by: CD1898454

CALORIES: 275.4  |  FAT: 6.9g  |  PROTEIN: 13.6g  |  CARBS: 41.5g  |  FIBER: 5.4g
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Chicken Fettuccine With Broccoli

Very Good 4.6/5
(11 ratings)
Chicken Fettuccine With Broccoli

Cooking the broccoli with the pasta saves time -- and cleanup. Submitted by: ATTACKKAT75

CALORIES: 428.6  |  FAT: 10g  |  PROTEIN: 37.5g  |  CARBS: 45.4g  |  FIBER: 9.2g
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Chicken Broccoli Stir Fry

Very Good 4.6/5
(9 ratings)
Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by: VELVETBLONDE

CALORIES: 240.9  |  FAT: 2.4g  |  PROTEIN: 21.6g  |  CARBS: 43.2g  |  FIBER: 14.8g
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Roasted Broccoli

Very Good 4.5/5
(212 ratings)
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES: 74.5  |  FAT: 5.1g  |  PROTEIN: 3g  |  CARBS: 6.6g  |  FIBER: 3.3g
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Herbed Tilapia w/Brown Rice and Broccoli

Very Good 4.8/5
(4 ratings)
Herbed Tilapia w/Brown Rice and Broccoli

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.Submitted by: KRYSTENA2135

CALORIES: 248.7  |  FAT: 2.6g  |  PROTEIN: 26.2g  |  CARBS: 30.8g  |  FIBER: 5.2g
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Chicken Stir-Fry With Broccoli and Tomatoes

Very Good 4.4/5
(48 ratings)
Chicken Stir-Fry With Broccoli and Tomatoes

This healthy, colorful dish will have you out of the kitchen in no time.Submitted by: ATTACKKAT75

CALORIES: 167.2  |  FAT: 2.1g  |  PROTEIN: 15.9g  |  CARBS: 21.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken Stir-Fry With Broccoli and Tomatoes Calories
Carrot Broccoli Soup

Good 3.7/5
(43 ratings)
Carrot Broccoli Soup

Great spring soup and ever so tasty!Submitted by: SHERRY.J

CALORIES: 164.7  |  FAT: 3.9g  |  PROTEIN: 10.2g  |  CARBS: 24.1g  |  FIBER: 3.8g
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Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Very Good 4.3/5
(7 ratings)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Submitted by: TANIA83

CALORIES: 141.8  |  FAT: 6g  |  PROTEIN: 4.5g  |  CARBS: 20.8g  |  FIBER: 6.1g
Broccoli Pine Nut Salad

Very Good 4.8/5
(4 ratings)
Broccoli Pine Nut Salad

A vegetarian version of a picnic favorite. The smoked paprika enhances the hearty flavor.Submitted by: RACHE23

CALORIES: 132.4  |  FAT: 8.5g  |  PROTEIN: 3.4g  |  CARBS: 13g  |  FIBER: 2.8g
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Quiche - Broccoli

Very Good 4.4/5
(30 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by: SANDYLUVSSPARK

CALORIES: 165.2  |  FAT: 3.8g  |  PROTEIN: 16.4g  |  CARBS: 16.2g  |  FIBER: 0.6g
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Best Ever Broccoli Salad

Very Good 4.4/5
(37 ratings)
Best Ever Broccoli Salad

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.Submitted by: WENDI_WA1

CALORIES: 114.1  |  FAT: 1.5g  |  PROTEIN: 3.3g  |  CARBS: 23.4g  |  FIBER: 2.3g
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Vegetarian Broccoli and Cheese Soup

Good 3.8/5
(6 ratings)
Vegetarian Broccoli and Cheese Soup

Spark had a "featured" recipe today for Broccoli and Cheese soup. I'm a vegetarian, and theirs contained chicken broth. I searched and couldn't find a good vegetarian option on Spark, so decided to share mine.Submitted by: GEEKYME

CALORIES: 223.5  |  FAT: 11.9g  |  PROTEIN: 10.6g  |  CARBS: 19.1g  |  FIBER: 1.7g
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Cream of Broccoli Soup w/ ham

Very Good 4.3/5
(6 ratings)
Cream of Broccoli Soup w/ ham

Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition).Submitted by: INDIGOANGEL

CALORIES: 151.5  |  FAT: 2.2g  |  PROTEIN: 9.5g  |  CARBS: 26.9g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Cream of Broccoli Soup w/ ham Calories
Chicken Broccoli Spinach Casserole with Rice

Very Good 4.5/5
(8 ratings)
Chicken Broccoli Spinach Casserole with Rice

Submitted by: ALYCIALYNSTWINS

CALORIES: 281.6  |  FAT: 5g  |  PROTEIN: 22.8g  |  CARBS: 36.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Chicken Broccoli Spinach Casserole with Rice Calories
Beef and Broccoli Stir-Fry

Very Good 4.6/5
(17 ratings)
Beef and Broccoli Stir-Fry

Submitted by: MEGABEAN002

CALORIES: 251.3  |  FAT: 15.9g  |  PROTEIN: 20.2g  |  CARBS: 6.8g  |  FIBER: 1.4g
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chicken and broccoli alfredo

Very Good 4.8/5
(22 ratings)
chicken and broccoli alfredo

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by: MRSCORRIE

CALORIES: 310.1  |  FAT: 14.2g  |  PROTEIN: 16.2g  |  CARBS: 27g  |  FIBER: 2g
Full ingredient & nutrition information of the chicken and broccoli alfredo Calories
Summer Pasta with Broccoli Rabe and Croutons

Very Good 4.8/5
(4 ratings)
Summer Pasta with Broccoli Rabe and Croutons

There are a lot of steps to this flavourful, vegan pasta dish, but you can do a lot of the prep ahead of time. The onion / garlic puree can be easily made up to a week ahead, and the chickpeas will keep their crunch for a day or two if kept in a container like a cookie tin - NOT a plastic bag! The toast takes only minutes (though it bust be served immediately), and can be done at the same time as the chickpeas by adding the bread tray to the oven when there are 15 minutes of roasting time left. Submitted by: JO_JO_BA

CALORIES: 337.2  |  FAT: 9.2g  |  PROTEIN: 12.3g  |  CARBS: 56.1g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Summer Pasta with Broccoli Rabe and Croutons Calories