Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 74.5
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 624.5 mg
Potassium 333.3 mg
Total Carbohydrate 6.6 g
Dietary Fiber 3.3 g
Sugars 0.2 g
Protein 3.0 g
Vitamin A 38.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 140.2 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 5.3 %
Copper 2.8 %
Folate 16.1 %
Iron 6.2 %
Magnesium 6.5 %
Manganese 14.5 %
Niacin 3.6 %
Pantothenic Acid 4.9 %
Phosphorus 6.8 %
Riboflavin 7.2 %
Selenium 4.5 %
Thiamin 4.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Broccoli

View the full Roasted Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Broccoli

40 calories of Olive Oil, (1 1tsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Garlic, (1 tsp)

0 calories of Salt, (0.25 tsp)

Nutrition & Calorie Comments  

Delicious, yummy and super easy. I also made this using just olive oil and kosher salt. Sooo good!
Love Roasted Broccoli, however I don't use salt or chili powder. I use Herbal Seasoning instead.
I see that there are others omitting the chili powder... not a fan of chili powder, but will use garlic and salt/pepper and add parmesian cheese as others have done as that suites my pallet very well
Nutritional info & recipe info on oil make no sense. .4 tsp oil is less than 1/2 tsp and the calories shown as 40 for oil are not possibile. As I have never roasted vegetables I will find a recipe that gives proportionate amounts for both oil and vegetables.
I was surprised about this. I added a salt free seasoning which turned out great.
Excellent basic roasting dish. I added some onions, garlic, mushrooms and peppers along with my some of my favorite spices, as the song goes, parley, sage, rosemary and thyme while cutting the chili powder down to a dash and removing the additional salt altogether. Niice and DELISH!
A teaspoon of salt for 4 portions? That takes a healthy vegetable and makes it unhealthy. I roast lots of vegetables and never add salt during cooking. I let the individuals add salt to their own portions - if they want to. Roasting brings out the flavors, no - or little - salt is needed.