Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.5
  • Total Fat 5.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 624.5 mg
  • Potassium 333.3 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 3.3 g
  • Sugars 0.2 g
  • Protein 3.0 g
  • Vitamin A 38.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.2 %
  • Vitamin C 140.2 %
  • Vitamin D 0.0 %
  • Vitamin E 10.1 %
  • Calcium 5.3 %
  • Copper 2.8 %
  • Folate 16.1 %
  • Iron 6.2 %
  • Magnesium 6.5 %
  • Manganese 14.5 %
  • Niacin 3.6 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 6.8 %
  • Riboflavin 7.2 %
  • Selenium 4.5 %
  • Thiamin 4.6 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Broccoli

View the full Roasted Broccoli Recipe & Instructions
Submitted by: YENVED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Broccoli

40 calories of Olive Oil, (1 1tsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Garlic, (1 tsp)

0 calories of Salt, (0.25 tsp)

Nutrition & Calorie Comments  

I used some McCormick's Hot Salt, and no chili powder, it turned out well, but the ones that hate broccoli still were not satisfied. Submitted by:

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Broccoli is delicious when roasted. I made this, but without the salt. I used 3 cloves of garlic, minced & a tsp. of salt-free seasoning along with the chili powder. I never would have thought of the combination of chili powder & broccoli​- I will be experimenting a lot more with spices/veggies! Submitted by:

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Great recipe, I used red pepper flakes instead of chili powder, a salt free seasoning blend instead of salt and also only used 1 teaspoon of olive oil. Now with the oil I do this with all my veggies that call for oil in recipe. I pour 1 teaspoon of oil in my hands and rub the veggies with it. Submitted by:

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I guess I am the only one confused about the amount of olive oil.... I read .4 tsp ...that like less than half a teaspoon.... and someone complained about the amount of fat in this I must be reading it it 4 tsp ?
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Lots of yummy flavor! A tad less salt next time. Submitted by:

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I just misted with Olive oil and used onion powder and lemon pepper instead of the salt. It was excellent! Submitted by:

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Awesome and low carb. Great. Submitted by:

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I made something very similar recently w/o the heat--I used broccoli & cauliflower flowerettes, whole mushrooms, halved and whole garlic cloves--tossed them w/a little olive oil, seasoned w/a little garlic sea salt & roasted them in my barbecue for about 20 min. Got that nice nutty brown. Yum!! Submitted by:

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I do lots of veggies like this. Cauliflower and asparagus are a couple more favorites. If you like lemon pepper (I use a salt free brand) it makes a nice change of spices too. Experiment to find the combo you like. Submitted by:

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Absolutely delicious! Came out a little salty for me, so I would probably omit the salt... but aside from that, I'll be making my broccoli this way from now on! Submitted by:

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I made this with 2 cups broccoli and 2 cups cauliflower. It was good but next time I will cut the salt down to 1/4tsp. It was way too salty with 1 tsp. Submitted by:

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I omitted the chili powder. I put foil on my cookie sheet and sprayed it with olive oil using my Misto, then I mixed the broccoli and minced garlic in a bowl, spread it on the foil, misted the top with olive oil and sprinkled with sea salt. When it was done I sprinkled on a little parmesan. A+! Submitted by:

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This was very good. Next time I will use half the salt and it will be excellent! Submitted by:

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This is an awesome change of pace for broccoli. I usually dont make it often due to cost (frozen) and the fact that my male roommate doesnt like veggies. Made this for me and my daughter. SO GOOD!! Only used 1 TBSP olive oil, 1/2 tsp salt, 1 tsp mince garlic & pinch of chili powder. $.75 total cost Submitted by:

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It was late and my son hadn't eaten supper. I made this since I was looking for a broccoli recipe without cheese which my husband and son always put on it. I used Kosher salt but it was too salty for me. I liked it and will try it again without any salt or maybe with a little salt. Submitted by:

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Too salty. I made this again without the salt. It's so much better, and healthier without the all the added salt. I'd recommend either not adding any or just adding a pinch. Submitted by:

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I loved this cause it was so easy and favorful. I will only use 1/2 tsp salt next time. Seemed very salty to me. Great otherwise. Never touched veggies once in oven. Thanks for a great way to eat broccoli! Submitted by:

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