Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 74.5
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 624.5 mg
Potassium 333.3 mg
Total Carbohydrate 6.6 g
Dietary Fiber 3.3 g
Sugars 0.2 g
Protein 3.0 g
Vitamin A 38.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 140.2 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 5.3 %
Copper 2.8 %
Folate 16.1 %
Iron 6.2 %
Magnesium 6.5 %
Manganese 14.5 %
Niacin 3.6 %
Pantothenic Acid 4.9 %
Phosphorus 6.8 %
Riboflavin 7.2 %
Selenium 4.5 %
Thiamin 4.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Broccoli

View the full Roasted Broccoli Recipe & Instructions
Submitted by: YENVED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Broccoli

40 calories of Olive Oil, (1 1tsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Garlic, (1 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Love Roasted Broccoli, however I don't use salt or chili powder. I use Herbal Seasoning instead. Submitted by:
FITWITHIN

(6/8/19)
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I see that there are others omitting the chili powder... not a fan of chili powder, but will use garlic and salt/pepper and add parmesian cheese as others have done as that suites my pallet very well Submitted by:
GMACAMI

(6/8/19)
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Nutritional info & recipe info on oil make no sense. .4 tsp oil is less than 1/2 tsp and the calories shown as 40 for oil are not possibile. As I have never roasted vegetables I will find a recipe that gives proportionate amounts for both oil and vegetables. Submitted by:
WILLWORKNOW

(6/7/19)
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I was surprised about this. I added a salt free seasoning which turned out great. Submitted by:
NANAW12001

(6/7/18)
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Excellent basic roasting dish. I added some onions, garlic, mushrooms and peppers along with my some of my favorite spices, as the song goes, parley, sage, rosemary and thyme while cutting the chili powder down to a dash and removing the additional salt altogether. Niice and DELISH! Submitted by:
PLATINUM755

(8/31/17)
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A teaspoon of salt for 4 portions? That takes a healthy vegetable and makes it unhealthy. I roast lots of vegetables and never add salt during cooking. I let the individuals add salt to their own portions - if they want to. Roasting brings out the flavors, no - or little - salt is needed. Submitted by:
AZURE-SKY

(6/7/17)
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I used some McCormick's Hot Salt, and no chili powder, it turned out well, but the ones that hate broccoli still were not satisfied. Submitted by:
ETHELMERZ

(4/5/17)
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Broccoli is delicious when roasted. I made this, but without the salt. I used 3 cloves of garlic, minced & a tsp. of salt-free seasoning along with the chili powder. I never would have thought of the combination of chili powder & broccoli​- I will be experimenting a lot more with spices/veggies! Submitted by:
DESIGNLADY

(4/5/17)
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Great recipe, I used red pepper flakes instead of chili powder, a salt free seasoning blend instead of salt and also only used 1 teaspoon of olive oil. Now with the oil I do this with all my veggies that call for oil in recipe. I pour 1 teaspoon of oil in my hands and rub the veggies with it. Submitted by:
MSNOVADAWN

(11/28/16)
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