Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.5
  • Total Fat 5.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 624.5 mg
  • Potassium 333.3 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 3.3 g
  • Sugars 0.2 g
  • Protein 3.0 g
  • Vitamin A 38.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.2 %
  • Vitamin C 140.2 %
  • Vitamin D 0.0 %
  • Vitamin E 10.1 %
  • Calcium 5.3 %
  • Copper 2.8 %
  • Folate 16.1 %
  • Iron 6.2 %
  • Magnesium 6.5 %
  • Manganese 14.5 %
  • Niacin 3.6 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 6.8 %
  • Riboflavin 7.2 %
  • Selenium 4.5 %
  • Thiamin 4.6 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Broccoli

View the full Roasted Broccoli Recipe & Instructions
Submitted by: YENVED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Broccoli

40 calories of Olive Oil, (1 1tsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Garlic, (1 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Excellent basic roasting dish. I added some onions, garlic, mushrooms and peppers along with my some of my favorite spices, as the song goes, parley, sage, rosemary and thyme while cutting the chili powder down to a dash and removing the additional salt altogether. Niice and DELISH! Submitted by:
PLATINUM755

(8/31/17)
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A teaspoon of salt for 4 portions? That takes a healthy vegetable and makes it unhealthy. I roast lots of vegetables and never add salt during cooking. I let the individuals add salt to their own portions - if they want to. Roasting brings out the flavors, no - or little - salt is needed. Submitted by:
AZURE-SKY

(6/7/17)
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I used some McCormick's Hot Salt, and no chili powder, it turned out well, but the ones that hate broccoli still were not satisfied. Submitted by:
ETHELMERZ

(4/5/17)
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Broccoli is delicious when roasted. I made this, but without the salt. I used 3 cloves of garlic, minced & a tsp. of salt-free seasoning along with the chili powder. I never would have thought of the combination of chili powder & broccoli​- I will be experimenting a lot more with spices/veggies! Submitted by:
DESIGNLADY

(4/5/17)
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Great recipe, I used red pepper flakes instead of chili powder, a salt free seasoning blend instead of salt and also only used 1 teaspoon of olive oil. Now with the oil I do this with all my veggies that call for oil in recipe. I pour 1 teaspoon of oil in my hands and rub the veggies with it. Submitted by:
MSNOVADAWN

(11/28/16)
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I guess I am the only one confused about the amount of olive oil.... I read .4 tsp ...that like less than half a teaspoon.... and someone complained about the amount of fat in this recipe..so I must be reading it wrong...is it 4 tsp ?
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GONEWLIFE

(6/7/15)
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Lots of yummy flavor! A tad less salt next time. Submitted by:
BUTTERFLYSONGS

(5/7/15)
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I just misted with Olive oil and used onion powder and lemon pepper instead of the salt. It was excellent! Submitted by:
LSIG14

(3/8/15)
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Awesome and low carb. Great. Submitted by:
FLOJOBEFIT

(1/24/15)
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I made something very similar recently w/o the heat--I used broccoli & cauliflower flowerettes, whole mushrooms, halved and whole garlic cloves--tossed them w/a little olive oil, seasoned w/a little garlic sea salt & roasted them in my barbecue for about 20 min. Got that nice nutty brown. Yum!! Submitted by:
FAYBEE3

(6/10/14)
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I do lots of veggies like this. Cauliflower and asparagus are a couple more favorites. If you like lemon pepper (I use a salt free brand) it makes a nice change of spices too. Experiment to find the combo you like. Submitted by:
THEBEV2

(6/10/14)
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Absolutely delicious! Came out a little salty for me, so I would probably omit the salt... but aside from that, I'll be making my broccoli this way from now on! Submitted by:
MUZIKGAL21

(1/31/13)
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