Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 164.7 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 12.1 mg |
Sodium | 633.2 mg |
Potassium | 719.5 mg |
Total Carbohydrate | 24.1 g |
Dietary Fiber | 3.8 g |
Sugars | 1.5 g |
Protein | 10.2 g |
Vitamin A | 102.3 % | Vitamin B-12 | 12.5 % |
---|---|
Vitamin B-6 | 13.7 % |
Vitamin C | 119.2 % |
Vitamin D | 0.5 % |
Vitamin E | 7.5 % |
Calcium | 29.5 % |
Copper | 4.8 % |
Folate | 21.1 % |
Iron | 6.7 % |
Magnesium | 12.0 % |
Manganese | 15.2 % |
Niacin | 6.9 % |
Pantothenic Acid | 11.8 % |
Phosphorus | 27.4 % |
Riboflavin | 24.6 % |
Selenium | 12.5 % |
Thiamin | 13.6 % |
Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Broccoli Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Broccoli Soup
62 calories of Milk, nonfat, (0.75 cup)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Flour, white, (0.05 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Celery, raw, (0.50 strip (4" long))
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Carrot Broccoli Soup
62 calories of Milk, nonfat, (0.75 cup)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Flour, white, (0.05 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Celery, raw, (0.50 strip (4" long))
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.19 tsp)
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Nutrition & Calorie Comments
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