Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 276.6 | Total Fat | 14.6 g |
---|---|
Saturated Fat | 6.9 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 46.2 mg |
Sodium | 691.2 mg |
Potassium | 254.9 mg |
Total Carbohydrate | 24.1 g |
Dietary Fiber | 1.6 g |
Sugars | 1.1 g |
Protein | 13.2 g |
Vitamin A | 19.1 % | Vitamin B-12 | 2.4 % |
---|---|
Vitamin B-6 | 15.4 % |
Vitamin C | 42.7 % |
Vitamin D | 1.0 % |
Vitamin E | 6.3 % |
Calcium | 8.4 % |
Copper | 7.8 % |
Folate | 16.5 % |
Iron | 10.3 % |
Magnesium | 6.3 % |
Manganese | 20.1 % |
Niacin | 26.6 % |
Pantothenic Acid | 6.6 % |
Phosphorus | 18.7 % |
Riboflavin | 9.8 % |
Selenium | 17.8 % |
Thiamin | 10.6 % |
Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesey Rice & Broccoli Chicken Casserole
View the full Cheesey Rice & Broccoli Chicken Casserole Recipe & Instructions
Submitted by: JENW1216
Submitted by: JENW1216
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesey Rice & Broccoli Chicken Casserole
51 calories of White Rice, long grain, cooked, (0.25 cup)
49 calories of Soup, cheese, canned, condensed, commercial, (0.13 can (11 oz), undiluted)
49 calories of Butter, salted, (0.06 stick)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Nabisco Ritz Crackers (5 crackers), (0.50 serving)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
11 calories of Broccoli, frozen, (0.13 package (10 oz))
Calories per serving of Cheesey Rice & Broccoli Chicken Casserole
51 calories of White Rice, long grain, cooked, (0.25 cup)
49 calories of Soup, cheese, canned, condensed, commercial, (0.13 can (11 oz), undiluted)
49 calories of Butter, salted, (0.06 stick)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Nabisco Ritz Crackers (5 crackers), (0.50 serving)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
11 calories of Broccoli, frozen, (0.13 package (10 oz))
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