Cheesey Rice & Broccoli Chicken Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 276.6
- Total Fat: 14.6 g
- Cholesterol: 46.2 mg
- Sodium: 691.2 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 1.6 g
- Protein: 13.2 g
View full nutritional breakdown of Cheesey Rice & Broccoli Chicken Casserole calories by ingredient
Introduction
This is a family favorite! This is a family favorite!Number of Servings: 8
Ingredients
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***CASSEROLE***
2 cups cooked white rice (6-8 servings)
4 chicken breasts (fresh or frozen)
1 10oz bag frozen broccoli florets, thawed
1 can Cream of Mushroom soup
1 can cheddar cheese soup
***TOPPING***
1/2 stack of ritz crackers, crushed
1/2 stick of butter, melted
Directions
*Makes 8 servings*
***CASSEROLE***
~Cook chicken in skillet with olive oil, cut into bite size chunks
~Cook 6-8 servings of rice according to package directions
~~PREHEAT OVEN TO 350~~
~Mix chicken, rice, thawed broccoli & both soups in a 3qt casserole dish. Cook uncovered about 30 minutes
***TOPPING***
~Mix crushed ritz crackers & melted butter, crumble over casserole & bake about 5 more minutes, until topping starts to brown
***CASSEROLE***
~Cook chicken in skillet with olive oil, cut into bite size chunks
~Cook 6-8 servings of rice according to package directions
~~PREHEAT OVEN TO 350~~
~Mix chicken, rice, thawed broccoli & both soups in a 3qt casserole dish. Cook uncovered about 30 minutes
***TOPPING***
~Mix crushed ritz crackers & melted butter, crumble over casserole & bake about 5 more minutes, until topping starts to brown
Member Ratings For This Recipe
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ZGIRL21
This is a great meal but could be made SO much healthier! Use long grain brown rice instead of instant white, low fat or fat free soups, whole wheat crackers and omit the butter entirely (the crackers will still brown well). This will save you 10 fat grams and about 120 calories per serving!! - 9/21/07
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PRNCESFRUT
This was so good! I didn't have everything on hand so I subsituted cream of chkn soup for the cheese soup & I used mixed veggies instead of broccoli. I also used brown rice and I lightly sprinkled the top w/ Italian bread crumbs & cheddar cheese intead of the cracker/butter topping. Family loved it! - 7/6/09
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10101980
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NIKSMITH16
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CD3351312
