Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli

Vegetarian Fried Rice - with

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 844.7 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.2 g

View full nutritional breakdown of Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli calories by ingredient
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Introduction

Great vegetarian alternative. Great vegetarian alternative.
Number of Servings: 6

Ingredients

    Ingredients:
    1 cup chopped fresh broccoli
    1 small can of peas
    1 1/2 cup of brown rice (makes 3 cups prepared)
    2 MorningStar Farms bacon strips
    1 bag of MorningStar Farms Chicken or Beaf Strips meal starter
    3 tbsp Soy Sauce

    Alternatives:
    Use boil-in-bag rice for easier cooking.
    For peas, use a small can of no-salt added to cut down the sodium.
    Cut the soy sauce to decrease the sodium.
    Use (Pam) cooking spray to fry.

Directions

Preparation:
Boil the rice as instructed. Drain and let cool. Cook the broccoli until soft.
Bake the bacon strips in oven, 350 degrees for 5 - 8 minutes (see directions on box).
Spray cooking spray in a heated skillet and prepare the Chicken or Beaf strips until soft. Put the strips on a dish and cut in small pieces. Take the bacon and break/slice in small pieces and add to the Chicken or Beaf pieces.

Make the meal:
Spray cooking spray in a large skillet or wok, add the rice (and soy sauce if needed) and stir-fry for about 2 minutes until rice has a brownish tint. Add the rest of your ingredients and stir fry for about 5 minutes. If you don't want to add the soy sauce, you can mix everything from the start.

It make 6 1-cup servings. If you have it, add a teaspoon of Sambal (Indonesian hot-pepper sauce) to each serving. You can also add a 1-egg omelette (egg-beaters or egg-whites) to each meal.

Number of Servings: 6

Recipe submitted by SparkPeople user MICHELRS.

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Member Ratings For This Recipe



  • Someone should point out that VEGETARIAN means NO MEAT,
    - 4/1/19

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  • Very Good
    I wanted to try it first without the Morningstar or Beaf Strips and substituted 3 eggs; I will definitely make again now that I have an idea what to expect from the recipe...Thanks! - 8/8/18

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  • Very Good
    Very good. I used less soy sauce and no Morning star started to cut down on sodium. - 1/5/18

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  • Very Good
    Used a bag of steamable mixed veggies, and added a bag of soy crumbles. - 3/14/15

    Was this review helpful?   yes  No