Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli
 and Broccoli Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 193.5
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 844.7 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 3.5 g
- Protein: 15.2 g
View full nutritional breakdown of Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli calories by ingredient
Introduction
Great vegetarian alternative. Great vegetarian alternative.Number of Servings: 6
Ingredients
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Ingredients:
1 cup chopped fresh broccoli
1 small can of peas
1 1/2 cup of brown rice (makes 3 cups prepared)
2 MorningStar Farms bacon strips
1 bag of MorningStar Farms Chicken or Beaf Strips meal starter
3 tbsp Soy Sauce
Alternatives:
Use boil-in-bag rice for easier cooking.
For peas, use a small can of no-salt added to cut down the sodium.
Cut the soy sauce to decrease the sodium.
Use (Pam) cooking spray to fry.
Directions
Preparation:
Boil the rice as instructed. Drain and let cool. Cook the broccoli until soft.
Bake the bacon strips in oven, 350 degrees for 5 - 8 minutes (see directions on box).
Spray cooking spray in a heated skillet and prepare the Chicken or Beaf strips until soft. Put the strips on a dish and cut in small pieces. Take the bacon and break/slice in small pieces and add to the Chicken or Beaf pieces.
Make the meal:
Spray cooking spray in a large skillet or wok, add the rice (and soy sauce if needed) and stir-fry for about 2 minutes until rice has a brownish tint. Add the rest of your ingredients and stir fry for about 5 minutes. If you don't want to add the soy sauce, you can mix everything from the start.
It make 6 1-cup servings. If you have it, add a teaspoon of Sambal (Indonesian hot-pepper sauce) to each serving. You can also add a 1-egg omelette (egg-beaters or egg-whites) to each meal.
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELRS.
Boil the rice as instructed. Drain and let cool. Cook the broccoli until soft.
Bake the bacon strips in oven, 350 degrees for 5 - 8 minutes (see directions on box).
Spray cooking spray in a heated skillet and prepare the Chicken or Beaf strips until soft. Put the strips on a dish and cut in small pieces. Take the bacon and break/slice in small pieces and add to the Chicken or Beaf pieces.
Make the meal:
Spray cooking spray in a large skillet or wok, add the rice (and soy sauce if needed) and stir-fry for about 2 minutes until rice has a brownish tint. Add the rest of your ingredients and stir fry for about 5 minutes. If you don't want to add the soy sauce, you can mix everything from the start.
It make 6 1-cup servings. If you have it, add a teaspoon of Sambal (Indonesian hot-pepper sauce) to each serving. You can also add a 1-egg omelette (egg-beaters or egg-whites) to each meal.
Number of Servings: 6
Recipe submitted by SparkPeople user MICHELRS.
Member Ratings For This Recipe
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LOSER05
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DANISHGIRL4
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PLATINUM755
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TURQUROISE
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SOOKIE