Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 3.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 844.7 mg
Potassium 186.3 mg
Total Carbohydrate 26.2 g
Dietary Fiber 3.5 g
Sugars 2.6 g
Protein 15.2 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.4 %
Copper 6.5 %
Folate 8.3 %
Iron 17.0 %
Magnesium 10.6 %
Manganese 9.6 %
Niacin 22.0 %
Pantothenic Acid 4.8 %
Phosphorus 4.5 %
Riboflavin 9.7 %
Selenium 1.9 %
Thiamin 20.3 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli

80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)

59 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.42 serving)

37 calories of Peas, canned, (0.17 can (303 x 406))

10 calories of Morningstar Farms Bacon Strips 2 per serving, (0.17 serving)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

4 calories of Broccoli, fresh, (0.17 cup, chopped)


Nutrition & Calorie Comments  

Very good. I used less soy sauce and no Morning star started to cut down on sodium. Submitted by:
TURQUROISE

(1/5/18)
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