Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 844.7 mg |
| Potassium | 186.3 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.6 g |
| Protein | 15.2 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.4 % |
| Copper | 6.5 % |
| Folate | 8.3 % |
| Iron | 17.0 % |
| Magnesium | 10.6 % |
| Manganese | 9.6 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 9.7 % |
| Selenium | 1.9 % |
| Thiamin | 20.3 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli
View the full Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli
80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)
59 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.42 serving)
37 calories of Peas, canned, (0.17 can (303 x 406))
10 calories of Morningstar Farms Bacon Strips 2 per serving, (0.17 serving)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
Calories per serving of Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli
80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)
59 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.42 serving)
37 calories of Peas, canned, (0.17 can (303 x 406))
10 calories of Morningstar Farms Bacon Strips 2 per serving, (0.17 serving)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
Calories in Similar Recipes
- An Awesome One Dish Meal!
- I think I make it best!
- This is a great twist to the usual stir-fry and always a big hit!
- From La Dolce Vegan - Sarah Kramer
- I got this recipe from my Prevention magazine. It is pretty zesty.
- Stuffed peppers with 2 serivngs of vegetables and a protein serving... How can it get any better?
- This is a quick dish, made in one pan. My whole family loves it!
- This is a super quick and super easy, lightened up version of one of my family's favorite meals.
- A nice twist to an old classic
- Low fat, low calorie, quick, kid friendly
- You can add chopped broccoli or cauliflour for with rest of ingredients for a complete meal.
Nutrition & Calorie Comments