Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 88.2 mg |
| Sodium | 687.0 mg |
| Potassium | 28.1 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 11.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.3 % |
| Calcium | 1.8 % |
| Copper | 5.5 % |
| Folate | 1.5 % |
| Iron | 3.4 % |
| Magnesium | 7.3 % |
| Manganese | 0.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.2 % |
| Selenium | 6.5 % |
| Thiamin | 4.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Unfried Rice
View the full Chicken Unfried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Unfried Rice
134 calories of Tyson Chicken Breast Patty, (0.67 serving)
106 calories of Rice, FRAFT, Minute Rice, Brown, (0.33 cup)
30 calories of Scrambled Egg, (0.33 large)
12 calories of Green Giant Garden Vegetable Medley (Frozen), (0.17 cup)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
Calories per serving of Chicken Unfried Rice
134 calories of Tyson Chicken Breast Patty, (0.67 serving)
106 calories of Rice, FRAFT, Minute Rice, Brown, (0.33 cup)
30 calories of Scrambled Egg, (0.33 large)
12 calories of Green Giant Garden Vegetable Medley (Frozen), (0.17 cup)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
Nutrition & Calorie Comments