Chicken Unfried Rice

4 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 10.9 g
  • Cholesterol: 88.2 mg
  • Sodium: 687.0 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.9 g

View full nutritional breakdown of Chicken Unfried Rice calories by ingredient
Report Inappropriate Recipe

Submitted by:


Low fat, low calorie, quick, kid friendly Low fat, low calorie, quick, kid friendly
Number of Servings: 6


    Brown Rice
    Frozen Peas and Carrots
    4 Green Onions Optional
    2 Scrambled Eggs
    Soy Sauce
    Frozen Breast Patties


Microwave chicken per pkg. instructions. Cut into tiny pieces. Set aside. Scramble two eggs - microwave 2 minutes stirring after each minute (this method doesn't require butter or oil). Set aside.
Put two cups of uncooked rice, frozen veggies, and I like to add Sunbird Chinese Rice seasoning (adds 10 calories per serving) into microwave safe casserole dish. Microwave according to Minute Rice instructions. Combine all ingredients after rice has rested 15 minutes. Makes six 1.5 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LOVNLAUGHTER.

Rate This Recipe

Member Ratings For This Recipe

  • I made something similar to this but used pork medalions insteadm and regular cup plus a side dish of steamed california blend veggies,,,very very - 2/24/09

    Reply from LOVNLAUGHTER (1/22/13)
    Will you do me a favor and rate the recipe?


    Was this review helpful?   yes  No
  • I made this over the weekend with turkey (mostly white) and southwestern eggbeaters - yummy! - 12/4/08

    Reply from LOVNLAUGHTER (12/4/08)
    Thanks sweetie. :D

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.