Broccoli Quiche

182SHARES
Broccoli Quiche

4.1 of 5 (90)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 7.3 g
  • Cholesterol: 16.6 mg
  • Sodium: 345.4 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.0 g

View full nutritional breakdown of Broccoli Quiche calories by ingredient
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Introduction

A great dish for Sunday brunch. A great dish for Sunday brunch.
Number of Servings: 4

Ingredients

    1 cup egg substitute
    1/4 cup fat free half and half
    1/4 cup skim milk
    3 oz low fat swiss cheese
    1 large stalk broccoli
    1/2 cup canned mushrooms

Directions

Preheat oven to 400*F. Steam and chop broccoli.
Add broccoli and mushrooms to cake pan sprayed with nonstick cooking spray.
Mix egg substitute with half and half and skim milk.
Pour egg mixture over broccoli.
Sprinkle with cheese.
Bake in 400*F oven approximately 40 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user STACISHU.

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Member Ratings For This Recipe


  • O.K.
    14 of 19 people found this review helpful
    I like making my quiche with 1 egg and low fat Greek yogurt! Yum and high protein. Clean Eating magazine has a great recipe, if you like to try! - 2/27/09

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  • Incredible!
    11 of 12 people found this review helpful
    I made this with spinach instead of broccoli...YUMMY!!! - 3/11/08

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  • Very Good
    10 of 10 people found this review helpful
    pretty good I used frozen chopped broccoli for a short cut and it still worked out :) - 3/1/09

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  • Very Good
    8 of 10 people found this review helpful
    This is delicious, I made it with cheddar instead since we have no swiss, but will try swiss next time - 1/1/09

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  • 5 of 13 people found this review helpful
    I added a couple of eggs, I always thought that quiche had eggs in it. Exellant. - 2/27/09

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