Broccoli Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.0
- Total Fat: 7.3 g
- Cholesterol: 16.6 mg
- Sodium: 345.4 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.9 g
- Protein: 17.0 g
View full nutritional breakdown of Broccoli Quiche calories by ingredient
Introduction
A great dish for Sunday brunch. A great dish for Sunday brunch.Number of Servings: 4
Ingredients
-
1 cup egg substitute
1/4 cup fat free half and half
1/4 cup skim milk
3 oz low fat swiss cheese
1 large stalk broccoli
1/2 cup canned mushrooms
Directions
Preheat oven to 400*F. Steam and chop broccoli.
Add broccoli and mushrooms to cake pan sprayed with nonstick cooking spray.
Mix egg substitute with half and half and skim milk.
Pour egg mixture over broccoli.
Sprinkle with cheese.
Bake in 400*F oven approximately 40 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user STACISHU.
Add broccoli and mushrooms to cake pan sprayed with nonstick cooking spray.
Mix egg substitute with half and half and skim milk.
Pour egg mixture over broccoli.
Sprinkle with cheese.
Bake in 400*F oven approximately 40 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user STACISHU.
Member Ratings For This Recipe
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