Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 8.0 mg |
| Sodium | 720.6 mg |
| Potassium | 836.3 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.2 g |
| Protein | 9.5 g |
| Vitamin A | 81.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 255.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 11.0 % |
| Copper | 8.0 % |
| Folate | 32.3 % |
| Iron | 13.0 % |
| Magnesium | 14.3 % |
| Manganese | 26.6 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 18.2 % |
| Riboflavin | 16.4 % |
| Selenium | 13.1 % |
| Thiamin | 18.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Broccoli Soup w/ ham
View the full Cream of Broccoli Soup w/ ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Broccoli Soup w/ ham
43 calories of Broccoli, fresh, (0.25 bunch)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
27 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.19 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, cooked, (0.06 cup slices)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
Calories per serving of Cream of Broccoli Soup w/ ham
43 calories of Broccoli, fresh, (0.25 bunch)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
27 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.19 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, cooked, (0.06 cup slices)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
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