Cream of Broccoli Soup w/ ham

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 151.5

Total Fat: 2.2 g
Cholesterol: 8.0 mg
Sodium: 720.6 mg
Total Carbs: 26.9 g
Dietary Fiber: 6.8 g
Protein: 9.5 g

View full nutritional breakdown of Cream of Broccoli Soup w/ ham calories by ingredient

Introduction

Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition). Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition).

Number of Servings: 8

Ingredients

2 bunches broccoli

1/2 cup extra lean diced ham

4 cups (large can) chicken broth 99% fat free

1/2 large onion diced

2 medium potatoes diced

1/2 cup sliced carrots (canned)

1 1/2 cups (large can) cream of chicken soup 99% fat free

1/2 cup skim milk

1/4 cup flour

1/4 tsp Mrs. Dash

1/4 tsp ground pepper

1/4 tsp garlic powder

3 bay leaves

Directions

In large pot boil broccoli, potatoes, and onion in 2 quarts water for 20 mins. Meanwhile, in a large pot whisk together chicken broth and cream of chicken soup. Add all spices and ham to this mixture. Strain the vegetables and add to the mixture. Bring to a slow boil. In a small bowl whisk milk and flour together until smooth and stir into the slowly boiling soup. Simmer for 10-15 mins. Makes approximately 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user INDIGOANGEL.