Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.2
Total Fat 3.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 7.6 mg
Sodium 398.7 mg
Potassium 433.4 mg
Total Carbohydrate 16.2 g
Dietary Fiber 0.6 g
Sugars 8.6 g
Protein 16.4 g
Vitamin A 16.7 %
Vitamin B-12 6.4 %
Vitamin B-6 4.3 %
Vitamin C 22.4 %
Vitamin D 12.8 %
Vitamin E 2.8 %
Calcium 30.7 %
Copper 1.8 %
Folate 8.9 %
Iron 7.1 %
Magnesium 7.2 %
Manganese 2.3 %
Niacin 1.4 %
Pantothenic Acid 17.6 %
Phosphorus 29.5 %
Riboflavin 23.3 %
Selenium 22.2 %
Thiamin 6.0 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche - Broccoli

View the full Quiche - Broccoli Recipe & Instructions
Submitted by: SANDYLUVSSPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche - Broccoli

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

7 calories of Broccoli, cooked, (0.13 cup, chopped)


Nutrition & Calorie Comments  

I used spinach instead of broccoli and real eggs. Next time I will use the egg beaters and maybe add a dash of cayenne. I can't get over how much food you get for the amount of calories! Submitted by:
DAISY4114
(5/10/11)
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I really liked the texture of this quiche... very light and fluffy. I added mushrooms. It could use a little more flavour, so I may add more salt/spices next time. But overall, very good and I'll make again. Submitted by:
SUSANPEI
(1/13/11)
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I substituted peppers, onions and sun dried tomatoes for the broccoli and added a few herbs and a good dose of garlic but this was phenomenal for the calorie content- great for breakfast, lunch or dinner! Submitted by:
EATOMANY
(3/17/10)
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Delicious, cant believe how tasty this quiche for the calories.
Thanks for sharing 		Submitted by:
LEPASHANDIE
(1/22/10)
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I use real eggs (Good cholesterol and Iron) , Olive Oil (Good Fats) and Whole Wheat Flour for my quiches.

As a French, I like to make my Quiches with Leeks or the Traditional Ham and Cheese, but I have never tried Broccolis. It sounds like a great idea! Thanks for sharing! :-) 		Submitted by:
TRICOTINE
(10/24/08)
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