Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 165.2 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 7.6 mg |
Sodium | 398.7 mg |
Potassium | 433.4 mg |
Total Carbohydrate | 16.2 g |
Dietary Fiber | 0.6 g |
Sugars | 8.6 g |
Protein | 16.4 g |
Vitamin A | 16.7 % | Vitamin B-12 | 6.4 % |
---|---|
Vitamin B-6 | 4.3 % |
Vitamin C | 22.4 % |
Vitamin D | 12.8 % |
Vitamin E | 2.8 % |
Calcium | 30.7 % |
Copper | 1.8 % |
Folate | 8.9 % |
Iron | 7.1 % |
Magnesium | 7.2 % |
Manganese | 2.3 % |
Niacin | 1.4 % |
Pantothenic Acid | 17.6 % |
Phosphorus | 29.5 % |
Riboflavin | 23.3 % |
Selenium | 22.2 % |
Thiamin | 6.0 % |
Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche - Broccoli
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche - Broccoli
50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
Calories per serving of Quiche - Broccoli
50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)
34 calories of Heart Smart Bisquick (mix only), (0.08 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
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Nutrition & Calorie Comments
DAISY4114
(5/10/11)
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SUSANPEI
(1/13/11)
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EATOMANY
(3/17/10)
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Thanks for sharing
LEPASHANDIE
(1/22/10)
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As a French, I like to make my Quiches with Leeks or the Traditional Ham and Cheese, but I have never tried Broccolis. It sounds like a great idea! Thanks for sharing! :-)
TRICOTINE
(10/24/08)
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