Quiche - Broccoli

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Quiche - Broccoli

4.4 of 5 (28)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 3.8 g
  • Cholesterol: 7.6 mg
  • Sodium: 398.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.4 g

View full nutritional breakdown of Quiche - Broccoli calories by ingredient
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Introduction

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters! This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!
Number of Servings: 6

Ingredients

    1/2 cup reduced fat bisquick
    3/4 cup chopped broccoli (drained)
    1 cup reduced fat or 2% cheddar cheese
    1 cup egg beaters (or egg substitute)
    1 1/2 cups evaporated skim milk
    salt and pepper to taste
    dash of nutmeg to taste

Directions

1. mix Bisquick, eggs and evaporated milk
2. fold in broccoli (or any other vegetable you like)
3. fold in the shredded reduced fat cheese
4. add spices to taste
5. pour into a pan prepared with non stick cooking spray.

Bake at 350 for 40-50 minutes in pie plate or 8 x 8 pan.

This makes 6 servings, but with the low calories and fat, you can afford 2 pieces if you like!


Number of Servings: 6

Recipe submitted by SparkPeople user SANDYLUVSSPARK.

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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    Wonderful texture and flavor. I added turkey bacon, used 1% milk, and half the cheese. The perfect summer meal with a crisp, green salad. - 7/2/08

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  • 2 of 2 people found this review helpful
    Very good and very easy! I use one onion, two cups of broccoli, and 1/2 cup of flour mixed with 1/4 tsp baking powder in lieu of Bisquick. I also omit nutmeg. - 4/15/10

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  • Very Good
    2 of 2 people found this review helpful
    We added a little more broccoli and used 1 cup skim milk instead of evaporated milk. Fantastic. Easy to make. Cooked at 375 for 30 minutes because we were extra hungry! - 1/18/09

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  • Very Good
    2 of 2 people found this review helpful
    I didn't have evaporated milk so I added just 1 cup of regular milk. I also added turkey bacon. It turned out great! - 7/30/08

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  • Very Good
    1 of 1 people found this review helpful
    very good. not usually one for quiche. but this was excellent. thinking next time i may even use the egg beaters whites with spinach. - 5/22/11

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