Cheesy Cauliflower Picnic Salad

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 77.8

Total Fat: 3.4 g
Cholesterol: 10.2 mg
Sodium: 354.9 mg
Total Carbs: 7.0 g
Dietary Fiber: 2.4 g
Protein: 5.2 g

View full nutritional breakdown of Cheesy Cauliflower Picnic Salad calories by ingredient

Introduction

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time. This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.

Minutes to Prepare: 15

Minutes to Cook: 720

Number of Servings: 8

Ingredients

6 cups fresh cauliflower florets

1c. fat free mayonnaise

1c. 2% milk -cheddar or mexican cheese, shredded

1 envelope Good Seasons Zesty Italian salad dressing (dry mix)

Directions

Place the cauliflower florets in a large bowl. Sprinkle the cheese over the cauliflower, spoon the mayonnaise over the cheese & sprinkle the dry italian dressing over the mayo. Cover tightly and allow to chill in the refrigerator 12-24 hours. Mix all ingredients together before serving. Serve as a side dish or a light lunch on fresh greens. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BROWN*EYED*GIRL.