Cheesy Cauliflower Puree
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 288.5
- Total Fat: 21.3 g
- Cholesterol: 66.1 mg
- Sodium: 268.7 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 7.2 g
- Protein: 13.2 g
View full nutritional breakdown of Cheesy Cauliflower Puree calories by ingredient
Introduction
This Keto Cheesy Cauliflower Puree is so thick, creamy, and delicious, you’ll never miss mashed potatoes again! This Keto Cheesy Cauliflower Puree is so thick, creamy, and delicious, you’ll never miss mashed potatoes again!Number of Servings: 2
Ingredients
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1 head, medium (5-6" dia) Cauliflower, raw
2 tbsp Heavy Whipping Cream
1 tbsp Butter, unsalted
2 oz Cheddar Cheese
Directions
Clean and trim the cauliflower, breaking it into medium sized pieces.
Place in a microwave safe bowl with 2 Tbsp of cream and 1 Tbsp of butter.
Microwave, uncovered, on high for six minutes.
Stir to coat cauliflower with cream/butter mixture. Microwave for another six minutes on high.
Remove from the microwave and put into a high speed blender or food processor along with the cheese. Puree until smooth.
Season with salt and pepper to taste. You can adjust the cream and butter to your preference.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SOCCERDAD73.
Place in a microwave safe bowl with 2 Tbsp of cream and 1 Tbsp of butter.
Microwave, uncovered, on high for six minutes.
Stir to coat cauliflower with cream/butter mixture. Microwave for another six minutes on high.
Remove from the microwave and put into a high speed blender or food processor along with the cheese. Puree until smooth.
Season with salt and pepper to taste. You can adjust the cream and butter to your preference.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SOCCERDAD73.
Member Ratings For This Recipe
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NEPTUNE1939
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ARTJAC
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BILLTHOMSON