Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 288.5
Total Fat 21.3 g
Saturated Fat 13.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.0 g
Cholesterol 66.1 mg
Sodium 268.7 mg
Potassium 912.2 mg
Total Carbohydrate 15.8 g
Dietary Fiber 7.2 g
Sugars 6.1 g
Protein 13.2 g
Vitamin A 15.8 %
Vitamin B-12 4.5 %
Vitamin B-6 33.1 %
Vitamin C 222.5 %
Vitamin D 2.9 %
Vitamin E 2.1 %
Calcium 27.9 %
Copper 6.6 %
Folate 42.5 %
Iron 8.2 %
Magnesium 13.1 %
Manganese 22.6 %
Niacin 7.7 %
Pantothenic Acid 20.4 %
Phosphorus 28.2 %
Riboflavin 18.1 %
Selenium 8.3 %
Thiamin 11.7 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Cauliflower Puree

View the full Cheesy Cauliflower Puree Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Cauliflower Puree

114 calories of Cheddar Cheese, (1 oz)

72 calories of Cauliflower, raw, (0.50 head, medium (5-6" dia))

52 calories of Heavy Whipping Cream, (1 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)


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