cheesy cauliflower flat snack

cheesy cauliflower flat snack
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 40.4
  • Total Fat: 1.8 g
  • Cholesterol: 4.7 mg
  • Sodium: 72.6 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.6 g

View full nutritional breakdown of cheesy cauliflower flat snack calories by ingredient


Introduction

this is a modified recipe i found on facebook called cauliflower bread this is a modified recipe i found on facebook called cauliflower bread
Number of Servings: 16

Ingredients

    3 oz havarti low fat
    1 oz asiago
    1000 g cauliflower
    65 g egg white
    seasonings to your taste
    mine are
    chilli flakes
    garlic and onion powder
    pepper

Directions

cook cauliflower
mash or food process to mash potato consistency
hold back asiago cheese
mix all together
press to cookie sheet with pam ( flatten)
top with remainder of cheese
cook at 450 for 20 - 25 ,min

Serving Size: 16 pcs

Number of Servings: 16

Recipe submitted by SparkPeople user FERRYCHIC1.

TAGS:  Snacks |