Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.7 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.7 mg |
| Potassium | 1,059.3 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.3 g |
| Protein | 20.9 g |
| Vitamin A | 84.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 318.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 9.1 % |
| Copper | 16.0 % |
| Folate | 41.3 % |
| Iron | 16.3 % |
| Magnesium | 14.4 % |
| Manganese | 35.2 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 15.5 % |
| Riboflavin | 14.2 % |
| Selenium | 6.5 % |
| Thiamin | 13.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quorn Shepherd's Pie with Cheesy Cauliflower Mash
View the full Quorn Shepherd's Pie with Cheesy Cauliflower Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quorn Shepherd's Pie with Cheesy Cauliflower Mash
90 calories of La Brique de Brebis (French soft sheep's cheese), (30 gram(s))
53 calories of Quorn Mince, 350g in a big box, per 100g, (50 gram(s))
51 calories of Cauliflower, raw, (205 grams)
21 calories of Biona Coconut Oil, (2.50 gram(s))
20 calories of Sains value tinned tomatoes, (100 gram(s))
14 calories of Leeks, (0.25 leek)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, cooked, (20 grams)
6 calories of Tomato Paste, (7.50 grams)
5 calories of Mushrooms, cooked, (1.50 mushroom)
5 calories of Mange Tout, (15 gram(s))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
5 calories of Turmeric, ground, (0.50 tsp)
Calories per serving of Quorn Shepherd's Pie with Cheesy Cauliflower Mash
90 calories of La Brique de Brebis (French soft sheep's cheese), (30 gram(s))
53 calories of Quorn Mince, 350g in a big box, per 100g, (50 gram(s))
51 calories of Cauliflower, raw, (205 grams)
21 calories of Biona Coconut Oil, (2.50 gram(s))
20 calories of Sains value tinned tomatoes, (100 gram(s))
14 calories of Leeks, (0.25 leek)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Carrots, cooked, (20 grams)
6 calories of Tomato Paste, (7.50 grams)
5 calories of Mushrooms, cooked, (1.50 mushroom)
5 calories of Mange Tout, (15 gram(s))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
5 calories of Turmeric, ground, (0.50 tsp)