Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 77.4
Total Fat 3.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 7.3 mg
Sodium 141.4 mg
Potassium 334.3 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.7 g
Sugars 0.3 g
Protein 5.6 g
Vitamin A 1.8 %
Vitamin B-12 1.6 %
Vitamin B-6 12.3 %
Vitamin C 81.7 %
Vitamin D 0.1 %
Vitamin E 1.0 %
Calcium 12.2 %
Copper 2.5 %
Folate 15.5 %
Iron 3.0 %
Magnesium 4.9 %
Manganese 8.6 %
Niacin 2.9 %
Pantothenic Acid 7.3 %
Phosphorus 10.3 %
Riboflavin 5.7 %
Selenium 3.3 %
Thiamin 4.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poser Potatoes (Cheesy Cauliflower)

View the full Poser Potatoes (Cheesy Cauliflower) Recipe & Instructions
Submitted by: REVCORNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poser Potatoes (Cheesy Cauliflower)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

21 calories of Parmesan Cheese, shredded, (5 grams)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Chobani 0% Greek Yogurt, (0.03 serving)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Garlic, (0.13 serving)


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