Cheesy chicken broccoli cauliflower rice casserole

Cheesy chicken broccoli cauliflower rice casserole
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 631.1
  • Total Fat: 39.8 g
  • Cholesterol: 200.4 mg
  • Sodium: 832.9 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 41.9 g

View full nutritional breakdown of Cheesy chicken broccoli cauliflower rice casserole calories by ingredient
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Introduction

A new lower carb take on an old favorite A new lower carb take on an old favorite
Number of Servings: 6

Ingredients

    1 package skinless boneless chicken thighs (simple truth)
    1 can Campbells Cheddar Cheese Soup
    1 cup, chopped Onions (red or white)
    1 large package broccoli florets
    12 oz bag Green Giant Riced Cauliflower
    1 Pillsbury crescent dough sheet
    5 oz Cheddar Cheese, Kroger extra sharp, grated
    8 tbsp Butter, unsalted

Directions

Boil chicken until cooked through. Chop into small pieces. Sauté onions in butter or olive oil until see through Add broccoli until warmed throughout Add to greased 9x13. In same skillet, add more butter or oil with warm riced cauliflower, soup, and half of the cheese. Let simmer for a few minutes, until melted. Add chopped chicken to broccoli mixture. Mix well. Then top with cheese and cauliflower. Mix well again. Stir in the rest of the cheese. Bake at 350 for 20-25 minutes. Meanwhile, cut the crescent dough sheet into 8 long strips. Cut 4 of those in half lengthwise. After 20-25 minutes, take casserole out and weave dough into a lattice on top. Bake another 10-12 minutes, until dough is brown. Serving Size: Makes 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user UTMEL83.

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