Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.0 mg |
| Sodium | 256.4 mg |
| Potassium | 454.9 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.2 g |
| Protein | 10.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 111.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 12.2 % |
| Copper | 3.1 % |
| Folate | 20.6 % |
| Iron | 4.1 % |
| Magnesium | 5.7 % |
| Manganese | 11.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.4 % |
| Selenium | 1.7 % |
| Thiamin | 5.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Cauliflower Tots
View the full Cheesy Cauliflower Tots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Cauliflower Tots
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
28 calories of Japanese style Kikkoman Bread Crumbs PANKO per 1/2 cup (30 g), (0.25 serving)
26 calories of cant believe butter light- (cmmci), (1.50 tsp)
17 calories of Egg white, fresh, (1 large)
14 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.08 cup)
4 calories of Fat free half and half, (0.50 tbsp)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Cheesy Cauliflower Tots
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
28 calories of Japanese style Kikkoman Bread Crumbs PANKO per 1/2 cup (30 g), (0.25 serving)
26 calories of cant believe butter light- (cmmci), (1.50 tsp)
17 calories of Egg white, fresh, (1 large)
14 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.08 cup)
4 calories of Fat free half and half, (0.50 tbsp)
1 calories of Garlic powder, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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