Keto Cheesy Beef taco skillet with Cauliflower

Keto Cheesy Beef taco skillet with Cauliflower
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 319.2
  • Total Fat: 23.1 g
  • Cholesterol: 77.0 mg
  • Sodium: 627.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 21.4 g

View full nutritional breakdown of Keto Cheesy Beef taco skillet with Cauliflower calories by ingredient
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Introduction

This is a great way to do 'Taco Tuesday' on Keto--you don't even taste the cauliflower--my family thought it was rice. This is a great way to do 'Taco Tuesday' on Keto--you don't even taste the cauliflower--my family thought it was rice.
Number of Servings: 6

Ingredients

    16 oz 80/20 ground beef chuck
    2 cup green giant cauliflower rice
    1 Can Rotel tomatoes and green chillis
    2 tbsp Ortega taco seasoning mix
    1 tsp Onion powder
    .5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
    .25 tsp Pepper, black
    2 cup Colby and Monterey Jack Cheese shredded
    3 cup salad - classic iceburg lettuce mix, 1.5cup ser

Tips

originally on lowcarbyum, I have tweaked it a bit to have lower carbs.


Directions

Brown ground beef in large skillet and drain while you are doing that prepare the cauliflower rice--or use leftover.
Once meat is drained add in Rotel--DO NOT DRAIN--cauliflower, and spices.
Stir together and bring to a boil, then reduce heat and simmer for 7-10 minutes.
Next stir in 1C cheese until melted.
Then sprinkle remaining cheese on top, place in a warm oven to melt the cheese.

serve hot topped with sour cream and lettuce

*****sour cream not included in calorie count*****

Serving Size: makes 6 1C servings

Number of Servings: 6

Recipe submitted by SparkPeople user HAT_WRIGHT.

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