Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 95.8
Total Fat 6.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 5.2 mg
Sodium 130.4 mg
Potassium 286.1 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 5.1 g
Vitamin A 1.9 %
Vitamin B-12 0.1 %
Vitamin B-6 11.0 %
Vitamin C 55.0 %
Vitamin D 0.3 %
Vitamin E 1.3 %
Calcium 2.2 %
Copper 3.0 %
Folate 12.8 %
Iron 2.4 %
Magnesium 3.7 %
Manganese 8.4 %
Niacin 3.2 %
Pantothenic Acid 6.6 %
Phosphorus 4.1 %
Riboflavin 3.9 %
Selenium 1.2 %
Thiamin 3.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Avocado Cauliflower Sauce

View the full Cheesy Avocado Cauliflower Sauce Recipe & Instructions
Submitted by: IRONIC-STEPH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Avocado Cauliflower Sauce

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

19 calories of Lucerne Parmesan, (0.04 cup)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Cauliflower, raw, (0.67 cup)

11 calories of Lucerne 2% Mozzarella, (0.04 cup)

4 calories of Garlic, (0.83 clove)

3 calories of Chicken broth, (0.17 cup)


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