Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.2 | Total Fat | 41.8 g |
|---|---|
| Saturated Fat | 20.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 135.9 mg |
| Sodium | 454.8 mg |
| Potassium | 405.1 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.7 g |
| Protein | 22.2 g |
| Vitamin A | 44.7 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 118.4 % |
| Vitamin D | 3.9 % |
| Vitamin E | 12.0 % |
| Calcium | 29.9 % |
| Copper | 3.8 % |
| Folate | 15.7 % |
| Iron | 7.1 % |
| Magnesium | 8.9 % |
| Manganese | 9.3 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 18.1 % |
| Riboflavin | 14.2 % |
| Selenium | 15.0 % |
| Thiamin | 6.6 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy chicken broccoli and riced cauliflower casserole divan style
View the full cheesy chicken broccoli and riced cauliflower casserole divan style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy chicken broccoli and riced cauliflower casserole divan style
110 calories of Cheese, sharp cheddar, grated, (0.25 cup)
106 calories of Butter, salted, (0.13 stick)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
35 calories of Sour Cream, (0.06 cup)
22 calories of Broccoli, fresh, (0.13 bunch)
10 calories of Green Giant Riced Cauliflower, (0.50 cup)
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
Calories per serving of cheesy chicken broccoli and riced cauliflower casserole divan style
110 calories of Cheese, sharp cheddar, grated, (0.25 cup)
106 calories of Butter, salted, (0.13 stick)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
35 calories of Sour Cream, (0.06 cup)
22 calories of Broccoli, fresh, (0.13 bunch)
10 calories of Green Giant Riced Cauliflower, (0.50 cup)
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
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