(Top 500 Recipes)

On The Go Lunches Recipes

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Member Recipes for On The Go Lunches

Peanut Butter Apple Salad

Good 3.3/5
(4 ratings)
Peanut Butter Apple Salad

CALORIES: 401.3  |  FAT: 9.2g  |  PROTEIN: 15.3g  |  CARBS: 68.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Peanut Butter Apple Salad Calories
Turkey Sprout Wrap

Very Good 4.3/5
(4 ratings)
Turkey Sprout Wrap

A quick and simple fix for lunch or dinner.

CALORIES: 223.7  |  FAT: 4.4g  |  PROTEIN: 16.1g  |  CARBS: 30.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Turkey Sprout Wrap Calories
Veggie Wrap

Very Good 4.4/5
(20 ratings)
Veggie Wrap

This recipe is great for a filling lunch on the go!

CALORIES: 265.4  |  FAT: 6.7g  |  PROTEIN: 10.9g  |  CARBS: 46g  |  FIBER: 10g
Full ingredient & nutrition information of the Veggie Wrap Calories
Zesty Chickpea Salad

Good 3.3/5
(39 ratings)
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.

CALORIES: 197.9  |  FAT: 1.8g  |  PROTEIN: 9.3g  |  CARBS: 37.6g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Zesty Chickpea Salad Calories
Turkey & Cheese Roll-ups

Very Good 4.0/5
(6 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.

CALORIES: 43.9  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Turkey & Cheese Roll-ups Calories
Hungarian Chicken Paprika

Very Good 4.5/5
(4 ratings)
Hungarian Chicken Paprika

Usually made with whipping cream and served with dumplings, this creamy chicken is made less fattening by using milk and serving over your favorite pasta. I serve with egg noodles. A family favorite and a lower fat version of my mother-in-law's Saskatchewan recipie!

CALORIES: 178.6  |  FAT: 3.9g  |  PROTEIN: 28.8g  |  CARBS: 5.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Hungarian Chicken Paprika Calories
Chipotle Sweet Potato Soup

Very Good 4.4/5
(56 ratings)
Chipotle Sweet Potato Soup

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

CALORIES: 186.1  |  FAT: 3.2g  |  PROTEIN: 10.2g  |  CARBS: 26.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chipotle Sweet Potato Soup Calories
Protein Powered Turkey Meatballs

Very Good 4.0/5
(4 ratings)
Protein Powered Turkey Meatballs

These meatballs are a great way to get you're complex carbs and protein at the same time, all in one neat little meatball. The best thing is you can eat them any time of day. Just cook, and serve. You can also freeze them for later. They are get on the go. I love them for breakfast instead of sausage.

CALORIES: 163  |  FAT: 5.4g  |  PROTEIN: 15.3g  |  CARBS: 13.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Protein Powered Turkey Meatballs Calories
Amazing Low-cal Low-fat Turkey Mini-loaves

Very Good 4.7/5
(6 ratings)
Amazing Low-cal Low-fat Turkey Mini-loaves

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!

CALORIES: 97.7  |  FAT: 2g  |  PROTEIN: 13.6g  |  CARBS: 6.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Amazing Low-cal Low-fat Turkey Mini-loaves Calories
Crockpot Ratatouille

Very Good 4.6/5
(5 ratings)
Crockpot Ratatouille

I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Recipe.aspx?rid=
1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.

CALORIES: 157  |  FAT: 10.6g  |  PROTEIN: 3.6g  |  CARBS: 12.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Crockpot Ratatouille Calories
My Pork Tenderloin Carnitas (for slow cooker)

Very Good 4.4/5
(7 ratings)
My Pork Tenderloin Carnitas (for slow cooker)

Yummy in your tummy!

CALORIES: 150.6  |  FAT: 4.3g  |  PROTEIN: 24.4g  |  CARBS: 3.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the My Pork Tenderloin Carnitas (for slow cooker) Calories
Spooky Sandwiches

Good 3.8/5
(31 ratings)
Spooky Sandwiches

Turn your boring sandwich into a spooky lunchtime surprise!

CALORIES: 236.6  |  FAT: 4.7g  |  PROTEIN: 22.9g  |  CARBS: 25.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Spooky Sandwiches Calories
KASHI SNACK

Very Good 4.5/5
(4 ratings)
KASHI SNACK

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 5.5g  |  CARBS: 25.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the KASHI SNACK Calories
Crunchy Peanut Butter Nests

Very Good 4.4/5
(20 ratings)
Crunchy Peanut Butter Nests

Your favorite breakfast cereal turns into a peanut-buttery Easter treat!

CALORIES: 192.6  |  FAT: 10.2g  |  PROTEIN: 3.6g  |  CARBS: 24.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crunchy Peanut Butter Nests Calories
Low Calorie Watergate Salad

Very Good 4.4/5
(9 ratings)
Low Calorie Watergate Salad

CALORIES: 202.1  |  FAT: 7.9g  |  PROTEIN: 1.6g  |  CARBS: 32.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Calorie Watergate Salad Calories
Throw-Together Burritos

Very Good 4.0/5
(26 ratings)
Throw-Together Burritos

Easy, microwaveable, vegetarian burritos

CALORIES: 206.9  |  FAT: 4.7g  |  PROTEIN: 18.1g  |  CARBS: 30.8g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Throw-Together Burritos Calories
Greek Tuna Pasta Salad

Good 3.7/5
(35 ratings)
Greek Tuna Pasta Salad

Great side or lunch entree; high in fiber, but not for those watching sodium!

CALORIES: 278.6  |  FAT: 5.2g  |  PROTEIN: 25.4g  |  CARBS: 33.2g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Greek Tuna Pasta Salad Calories
Guilt-less Apple Celery Salad

Very Good 4.5/5
(68 ratings)
Guilt-less Apple Celery Salad

Try with chicken

CALORIES: 267.6  |  FAT: 10.8g  |  PROTEIN: 5.5g  |  CARBS: 42.5g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Guilt-less Apple Celery Salad Calories
Italian Chicken Wrap

Good 3.6/5
(8 ratings)
Italian Chicken Wrap

Yummy, filling, and healthy!

CALORIES: 305.1  |  FAT: 5.1g  |  PROTEIN: 33g  |  CARBS: 33.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Italian Chicken Wrap Calories
Salsa Salad for One

Very Good 4.3/5
(4 ratings)
Salsa Salad for One

Add more Veggies to make a meal of this side.

CALORIES: 213  |  FAT: 1.4g  |  PROTEIN: 12.4g  |  CARBS: 42.7g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Salsa Salad for One Calories
Honey Dijon Chicken Salad

Very Good 4.0/5
(4 ratings)
Honey Dijon Chicken Salad

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.

CALORIES: 106.4  |  FAT: 2g  |  PROTEIN: 10g  |  CARBS: 12g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Honey Dijon Chicken Salad Calories
Fresh fruit/veg juicer juice

Very Good 4.2/5
(14 ratings)
Fresh fruit/veg juicer juice

Basic juicer recipe

CALORIES: 125.1  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 31.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Fresh fruit/veg juicer juice Calories
fresh melon fruit salad

Very Good 4.7/5
(21 ratings)
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings

CALORIES: 68.3  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 16.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the fresh melon fruit salad Calories
Cheesy Cauliflower Picnic Salad

Very Good 4.0/5
(4 ratings)
Cheesy Cauliflower Picnic Salad

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.

CALORIES: 77.8  |  FAT: 3.4g  |  PROTEIN: 5.2g  |  CARBS: 7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cheesy Cauliflower Picnic Salad Calories
Parmesan Dijon Chicken

Very Good 4.0/5
(9 ratings)
Parmesan Dijon Chicken

Low carb but tasty chicken!

CALORIES: 157.6  |  FAT: 3g  |  PROTEIN: 29.3g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Dijon Chicken Calories
Apple-Carrot Salad (like a super-vitamin apple pie!)

Very Good 4.9/5
(8 ratings)
Apple-Carrot Salad (like a super-vitamin apple pie!)

same fall flavor, without the whole high fat thing.

CALORIES: 56.4  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 14.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Apple-Carrot Salad (like a super-vitamin apple pie!) Calories
baked bean chicken legs

Very Good 4.2/5
(10 ratings)
baked bean chicken legs

CALORIES: 333.2  |  FAT: 6.2g  |  PROTEIN: 33.4g  |  CARBS: 35.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the baked bean chicken legs Calories
Agua de melon (Cantaloupe breakfast drink)

Very Good 4.5/5
(11 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast option

CALORIES: 23.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Agua de melon (Cantaloupe breakfast drink) Calories
The BEST Tuna Salad

Very Good 4.2/5
(190 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

CALORIES: 190.3  |  FAT: 2.2g  |  PROTEIN: 32.5g  |  CARBS: 11.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the The BEST Tuna Salad Calories
Chicken lunch wrap

Good 3.8/5
(5 ratings)
Chicken lunch wrap

Fast lunch

CALORIES: 248.9  |  FAT: 10g  |  PROTEIN: 16.9g  |  CARBS: 24g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chicken lunch wrap Calories