Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.0 mg |
| Potassium | 203.2 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 0.5 g |
| Vitamin A | 80.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.9 % |
| Copper | 2.3 % |
| Folate | 2.7 % |
| Iron | 1.7 % |
| Magnesium | 2.1 % |
| Manganese | 5.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Carrot Salad (like a super-vitamin apple pie!)
View the full Apple-Carrot Salad (like a super-vitamin apple pie!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Carrot Salad (like a super-vitamin apple pie!)
33 calories of Apples, fresh with skin, (0.60 small (2-1/2" dia) (approx 4 per lb))
14 calories of Carrots, raw, (0.30 cup, grated)
5 calories of Lemon Juice, (0.40 lemon yields)
1 calories of Cinnamon, ground, (0.10 tsp)
Calories per serving of Apple-Carrot Salad (like a super-vitamin apple pie!)
33 calories of Apples, fresh with skin, (0.60 small (2-1/2" dia) (approx 4 per lb))
14 calories of Carrots, raw, (0.30 cup, grated)
5 calories of Lemon Juice, (0.40 lemon yields)
1 calories of Cinnamon, ground, (0.10 tsp)
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