Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 446.3 mg |
| Potassium | 510.9 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 1.8 g |
| Protein | 9.3 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 36.8 % |
| Vitamin D | 1.8 % |
| Vitamin E | 2.2 % |
| Calcium | 9.7 % |
| Copper | 14.1 % |
| Folate | 47.8 % |
| Iron | 15.8 % |
| Magnesium | 13.5 % |
| Manganese | 65.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 18.3 % |
| Riboflavin | 7.4 % |
| Selenium | 6.1 % |
| Thiamin | 8.3 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Chickpea Salad
View the full Zesty Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Chickpea Salad
171 calories of Chickpeas (garbanzo beans), (0.60 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Silhouette 0% Plain Yogurt, (15.63 gram(s))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Zesty Chickpea Salad
171 calories of Chickpeas (garbanzo beans), (0.60 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
7 calories of Silhouette 0% Plain Yogurt, (15.63 gram(s))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Jalapeno Peppers, (0.13 pepper)
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