cheesy chicken broccoli and riced cauliflower casserole divan style

cheesy chicken broccoli and riced cauliflower casserole divan style
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 485.2
  • Total Fat: 41.8 g
  • Cholesterol: 135.9 mg
  • Sodium: 454.8 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 22.2 g

View full nutritional breakdown of cheesy chicken broccoli and riced cauliflower casserole divan style calories by ingredient
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Introduction

low carb, plenty of veggies low carb, plenty of veggies
Number of Servings: 8

Ingredients

    1 bunch Broccoli, fresh
    6 thigh, bone and skin removed Chicken Thigh
    4 cup Green Giant Riced Cauliflower
    1 stick Butter, salted
    .5 cup, fluid (yields 2 cups whip Heavy Whipping Cream
    .5 cup Sour Cream
    2 cup Cheese, sharp cheddar, grated (by PBIGELOW6)
    .5 cup Mayonnaise, regular (mayo)
    3 tbsp Parmesan Cheese, grated

Directions

cook chicken that has been cubed.
cook broccoli til firm but tender. Cook riced Cauliflower in microwave. put in bowl.
In separate sauce pan melt butter, sour cream and cheese to make cheese sauce. mix in chicken and veggies and mayo and then pour into 13 x 9 pan. top with some more cheddar and parmesan. bake for 20 or 30 minutes til bubbly at 350

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TPANANCY.

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