Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.3 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 83.3 mg |
| Sodium | 952.3 mg |
| Potassium | 262.0 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.2 g |
| Protein | 31.3 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 116.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.2 % |
| Calcium | 30.4 % |
| Copper | 2.2 % |
| Folate | 10.8 % |
| Iron | 3.1 % |
| Magnesium | 4.2 % |
| Manganese | 8.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.1 % |
| Selenium | 2.7 % |
| Thiamin | 3.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Broccoli & Cauliflower Rice Casserole
View the full Cheesy Chicken Broccoli & Cauliflower Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Broccoli & Cauliflower Rice Casserole
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
87 calories of Tyson boneless, skinless chicken breast, (3.17 oz)
37 calories of Birds eye riced cauliflower, (0.83 cup)
18 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (0.50 serving)
17 calories of Lucerne low fat milk 1%, (0.13 cup)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Onions, raw, (0.17 large)
4 calories of Celery, raw, (0.22 cup, diced)
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Cheesy Chicken Broccoli & Cauliflower Rice Casserole
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
87 calories of Tyson boneless, skinless chicken breast, (3.17 oz)
37 calories of Birds eye riced cauliflower, (0.83 cup)
18 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (0.50 serving)
17 calories of Lucerne low fat milk 1%, (0.13 cup)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Onions, raw, (0.17 large)
4 calories of Celery, raw, (0.22 cup, diced)
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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