Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 336.3
Total Fat 16.9 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 83.3 mg
Sodium 952.3 mg
Potassium 262.0 mg
Total Carbohydrate 14.2 g
Dietary Fiber 4.0 g
Sugars 6.2 g
Protein 31.3 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 116.4 %
Vitamin D 3.1 %
Vitamin E 5.2 %
Calcium 30.4 %
Copper 2.2 %
Folate 10.8 %
Iron 3.1 %
Magnesium 4.2 %
Manganese 8.2 %
Niacin 2.0 %
Pantothenic Acid 3.1 %
Phosphorus 4.6 %
Riboflavin 4.1 %
Selenium 2.7 %
Thiamin 3.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken Broccoli & Cauliflower Rice Casserole

View the full Cheesy Chicken Broccoli & Cauliflower Rice Casserole Recipe & Instructions
Submitted by: FBEEZY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Broccoli & Cauliflower Rice Casserole

110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)

87 calories of Tyson boneless, skinless chicken breast, (3.17 oz)

37 calories of Birds eye riced cauliflower, (0.83 cup)

18 calories of Cheese - Laughing Cow - Garlic Herb Light x 1 Wedge, (0.50 serving)

17 calories of Lucerne low fat milk 1%, (0.13 cup)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

10 calories of Onions, raw, (0.17 large)

4 calories of Celery, raw, (0.22 cup, diced)

4 calories of Whole Wheat Flour, (0.01 cup)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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