Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 146.6 mg |
| Sodium | 548.0 mg |
| Potassium | 158.6 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 15.3 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 81.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.2 % |
| Calcium | 3.1 % |
| Copper | 2.1 % |
| Folate | 6.9 % |
| Iron | 5.5 % |
| Magnesium | 1.9 % |
| Manganese | 3.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.0 % |
| Selenium | 2.1 % |
| Thiamin | 2.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy cauliflower pizza
View the full Cheesy cauliflower pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy cauliflower pizza
84 calories of Trader Joe's Quattro Fromagio Cheese, (0.21 cup)
40 calories of Applegate Farms Uncured Pepperoni, (0.33 oz)
37 calories of Sausage, Stop and Shop Hot Italian Sausage, (0.17 serving)
32 calories of Cream Cheese, (0.33 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of Cottage Cheese, 2% Milkfat, (0.33 oz)
5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
Calories per serving of Cheesy cauliflower pizza
84 calories of Trader Joe's Quattro Fromagio Cheese, (0.21 cup)
40 calories of Applegate Farms Uncured Pepperoni, (0.33 oz)
37 calories of Sausage, Stop and Shop Hot Italian Sausage, (0.17 serving)
32 calories of Cream Cheese, (0.33 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of Cottage Cheese, 2% Milkfat, (0.33 oz)
5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)