Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 71.0
Total Fat 5.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 43.8 mg
Sodium 229.1 mg
Potassium 80.1 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 4.5 g
Vitamin A 4.4 %
Vitamin B-12 3.0 %
Vitamin B-6 1.6 %
Vitamin C 13.2 %
Vitamin D 2.0 %
Vitamin E 0.4 %
Calcium 8.4 %
Copper 0.4 %
Folate 1.7 %
Iron 2.0 %
Magnesium 1.0 %
Manganese 1.4 %
Niacin 0.1 %
Pantothenic Acid 0.7 %
Phosphorus 7.2 %
Riboflavin 4.5 %
Selenium 2.3 %
Thiamin 0.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Cauliflower Puffs

View the full Cheesy Cauliflower Puffs Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Cauliflower Puffs

38 calories of Cheddar Cheese, (0.33 oz)

17 calories of Sour Cream, (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Egg white, large, (0.17 serving)

3 calories of Cauliflower 1/4 medium head, (0.08 serving)

1 calories of Clove of Garlic, (0.25 serving)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.06 tsp)


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