Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.1
Total Fat 12.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.5 g
Cholesterol 22.4 mg
Sodium 257.6 mg
Potassium 566.7 mg
Total Carbohydrate 17.4 g
Dietary Fiber 4.8 g
Sugars 3.7 g
Protein 9.6 g
Vitamin A 10.8 %
Vitamin B-12 2.9 %
Vitamin B-6 17.7 %
Vitamin C 113.1 %
Vitamin D 13.2 %
Vitamin E 27.8 %
Calcium 41.5 %
Copper 4.7 %
Folate 22.1 %
Iron 6.9 %
Magnesium 9.2 %
Manganese 15.8 %
Niacin 4.0 %
Pantothenic Acid 10.4 %
Phosphorus 18.5 %
Riboflavin 11.3 %
Selenium 5.8 %
Thiamin 6.2 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Cauliflower Skillet

View the full Cheesy Cauliflower Skillet Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Cauliflower Skillet

86 calories of Cheddar Cheese, (0.19 cup, shredded)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of 365 Brand Panko Bread Crumbs, (0.05 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))


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