Gluten-Free, Grain Free Cheesy Garlic Cauliflower Bread Sticks

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Gluten-Free, Grain Free Cheesy Garlic Cauliflower Bread Sticks

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 110.4

Total Fat: 7.3 g
Cholesterol: 56.5 mg
Sodium: 200.5 mg
Total Carbs: 4.8 g
Dietary Fiber: 1.0 g
Protein: 6.8 g

View full nutritional breakdown of Gluten-Free, Grain Free Cheesy Garlic Cauliflower Bread Sticks calories by ingredient

Introduction

The name says it all, add marinara to dip them in! The name says it all, add marinara to dip them in!

Number of Servings: 4

Ingredients

1 cup cooked, riced cauliflower

1/2 cup shredded mozzarella cheese

1/4 cup Parmesan cheese

1 egg, beaten 1 tsp dried oregano

1/2 tsp crushed garlic

1/2 tsp garlic salt olive oil

For Topping: 2 cloves garlic, finely minced

1/4 cup grated parmesan cheese

*Optional Marinara sauce for dipping

Directions

Preheat oven to 450 degrees. Chop the cauliflower florets into chunks and steam them in a steamer or on the stove until slightly soft for 15 minutes. Place in a ricer or grate. One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week. To Make the Bread: Prepare your baking stone or sheet by spreading a small amount of olive oil on it and top with parchment paper. In a medium bowl, stir together 1 cup cauliflower, egg, Parmesan and Mozzarella. Add oregano, crushed garlic and garlic salt, stir. Transfer to the baking stone or sheet, and using your hands, pat out into a large rectangle. Bake at 450 degrees for 15 minutes

Serving Size: 4 servings, Section off corners and divvy up

Number of Servings: 4

Recipe submitted by SparkPeople user CGERSTER1.