Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,175.8
Total Fat 97.9 g
Saturated Fat 58.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 20.1 g
Cholesterol 312.3 mg
Sodium 3,608.0 mg
Potassium 2,146.7 mg
Total Carbohydrate 44.0 g
Dietary Fiber 15.2 g
Sugars 4.9 g
Protein 46.5 g
Vitamin A 82.3 %
Vitamin B-12 17.3 %
Vitamin B-6 74.1 %
Vitamin C 448.8 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 53.4 %
Copper 14.5 %
Folate 87.8 %
Iron 27.3 %
Magnesium 28.8 %
Manganese 46.8 %
Niacin 17.8 %
Pantothenic Acid 45.8 %
Phosphorus 60.2 %
Riboflavin 53.2 %
Selenium 15.8 %
Thiamin 27.2 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Mashed Cauliflower

View the full Cheesy Mashed Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Mashed Cauliflower

485 calories of Cream Cheese, (5 oz)

250 calories of Colby and Monterey Jack Cheese shredded, (0.75 cup)

234 calories of Light Cream (coffee cream or table cream), (0.50 cup)

144 calories of Cauliflower, raw, (1 head, medium (5-6" dia))

57 calories of Parmesan Cheese, grated, (2.50 tbsp)

6 calories of Paprika, (1 tsp)

0 calories of (C) Garlic, minced, 1 tsp, (1.50 tsp)

0 calories of Salt, (1 tsp)

0 calories of Best Choice® EVOO Pan Coat-no stick cooking spray, (1 serving)


Nutrition & Calorie Comments  

how on earth do you get 44 grams of carbs in this???