Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.6
Total Fat 10.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.3 g
Cholesterol 22.1 mg
Sodium 279.0 mg
Potassium 43.4 mg
Total Carbohydrate 29.1 g
Dietary Fiber 1.3 g
Sugars 3.3 g
Protein 7.6 g
Vitamin A 13.9 %
Vitamin B-12 7.0 %
Vitamin B-6 5.6 %
Vitamin C 39.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 12.8 %
Copper 0.8 %
Folate 20.6 %
Iron 9.3 %
Magnesium 1.7 %
Manganese 0.7 %
Niacin 10.0 %
Pantothenic Acid 2.6 %
Phosphorus 8.6 %
Riboflavin 21.1 %
Selenium 5.3 %
Thiamin 22.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Orzo Pasta Salad

View the full Lemon Orzo Pasta Salad Recipe & Instructions
Submitted by: PATTIPILI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Orzo Pasta Salad

121 calories of Orzo Pasta, (0.19 cup)

66 calories of Feta Cheese, (0.88 oz)

37 calories of Olive Oil, (0.31 tbsp)

20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Parsley, (0.06 cup)


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