Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 22.1 mg |
| Sodium | 279.0 mg |
| Potassium | 43.4 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.3 g |
| Protein | 7.6 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 39.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 12.8 % |
| Copper | 0.8 % |
| Folate | 20.6 % |
| Iron | 9.3 % |
| Magnesium | 1.7 % |
| Manganese | 0.7 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 21.1 % |
| Selenium | 5.3 % |
| Thiamin | 22.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Orzo Pasta Salad
View the full Lemon Orzo Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Orzo Pasta Salad
121 calories of Orzo Pasta, (0.19 cup)
66 calories of Feta Cheese, (0.88 oz)
37 calories of Olive Oil, (0.31 tbsp)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (0.06 cup)
Calories per serving of Lemon Orzo Pasta Salad
121 calories of Orzo Pasta, (0.19 cup)
66 calories of Feta Cheese, (0.88 oz)
37 calories of Olive Oil, (0.31 tbsp)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (0.06 cup)
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