Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.6
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 24.8 mg
Sodium 562.9 mg
Potassium 530.0 mg
Total Carbohydrate 48.8 g
Dietary Fiber 4.6 g
Sugars 4.5 g
Protein 29.0 g
Vitamin A 13.1 %
Vitamin B-12 41.1 %
Vitamin B-6 26.4 %
Vitamin C 70.4 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 3.9 %
Copper 15.3 %
Folate 32.1 %
Iron 21.1 %
Magnesium 12.1 %
Manganese 9.0 %
Niacin 73.3 %
Pantothenic Acid 4.6 %
Phosphorus 19.6 %
Riboflavin 19.2 %
Selenium 95.8 %
Thiamin 34.5 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Cilantro Orzo Salad

View the full Tuna Cilantro Orzo Salad Recipe & Instructions
Submitted by: LYNNEHABS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Cilantro Orzo Salad

159 calories of Orzo Pasta, (0.25 cup)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

18 calories of Salsa, (0.25 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Limes, (0.25 fruit (2" dia))

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.