Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 24.8 mg |
| Sodium | 562.9 mg |
| Potassium | 530.0 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.5 g |
| Protein | 29.0 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 70.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 3.9 % |
| Copper | 15.3 % |
| Folate | 32.1 % |
| Iron | 21.1 % |
| Magnesium | 12.1 % |
| Manganese | 9.0 % |
| Niacin | 73.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 19.6 % |
| Riboflavin | 19.2 % |
| Selenium | 95.8 % |
| Thiamin | 34.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Cilantro Orzo Salad
View the full Tuna Cilantro Orzo Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Cilantro Orzo Salad
159 calories of Orzo Pasta, (0.25 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
18 calories of Salsa, (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Limes, (0.25 fruit (2" dia))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Tuna Cilantro Orzo Salad
159 calories of Orzo Pasta, (0.25 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
18 calories of Salsa, (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
5 calories of Limes, (0.25 fruit (2" dia))
0 calories of Cilantro, raw, (0.50 tbsp)
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