Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 356.1
Total Fat 10.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 121.2 mg
Sodium 2,718.5 mg
Potassium 384.3 mg
Total Carbohydrate 35.4 g
Dietary Fiber 3.1 g
Sugars 3.6 g
Protein 28.9 g
Vitamin A 138.9 %
Vitamin B-12 11.5 %
Vitamin B-6 9.1 %
Vitamin C 22.2 %
Vitamin D 2.5 %
Vitamin E 4.0 %
Calcium 14.8 %
Copper 5.4 %
Folate 36.1 %
Iron 22.4 %
Magnesium 8.7 %
Manganese 19.1 %
Niacin 18.1 %
Pantothenic Acid 4.4 %
Phosphorus 13.1 %
Riboflavin 20.1 %
Selenium 10.7 %
Thiamin 24.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Escarole and Orzo Soup with Meatballs

View the full Escarole and Orzo Soup with Meatballs Recipe & Instructions
Submitted by: MRSESTEWART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Escarole and Orzo Soup with Meatballs

121 calories of Orzo Pasta, (0.19 cup)

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

28 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.25 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Swanson Chicken Broth 99% Fat Free, (2 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.25 fl oz)


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