Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 121.2 mg |
| Sodium | 2,718.5 mg |
| Potassium | 384.3 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.6 g |
| Protein | 28.9 g |
| Vitamin A | 138.9 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 22.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.0 % |
| Calcium | 14.8 % |
| Copper | 5.4 % |
| Folate | 36.1 % |
| Iron | 22.4 % |
| Magnesium | 8.7 % |
| Manganese | 19.1 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.1 % |
| Riboflavin | 20.1 % |
| Selenium | 10.7 % |
| Thiamin | 24.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escarole and Orzo Soup with Meatballs
View the full Escarole and Orzo Soup with Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escarole and Orzo Soup with Meatballs
121 calories of Orzo Pasta, (0.19 cup)
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
28 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.25 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Swanson Chicken Broth 99% Fat Free, (2 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Salt, (0.19 tsp)
Calories per serving of Escarole and Orzo Soup with Meatballs
121 calories of Orzo Pasta, (0.19 cup)
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
28 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.25 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Swanson Chicken Broth 99% Fat Free, (2 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 fl oz)
0 calories of Salt, (0.19 tsp)
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