Escarole and Orzo Soup with Meatballs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 356.1
- Total Fat: 10.3 g
- Cholesterol: 121.2 mg
- Sodium: 2,718.5 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 3.1 g
- Protein: 28.9 g
View full nutritional breakdown of Escarole and Orzo Soup with Meatballs calories by ingredient
Number of Servings: 4
Ingredients
-
1 large egg
2 tablespoons water
1/4 cup plain dried breadcrumbs
12 ounces lean ground turkey
1/4 cup freshly grated Parmesan cheese
2 tablespoons chopped fresh Italian parsley
2 garlic cloves, minced
3/4 teaspoon salt
1/4 teaspoon ground black pepper
8 cups (or more) low-salt chicken broth
1 cup chopped peeled carrots
3/4 cup orzo (rice-shaped pasta)
4 cups coarsely chopped escarole (about 1/2 medium head)
Directions
Whisk egg and 2 tablespoons water in medium bowl to blend. Mix in breadcrumbs; let stand 5 minutes. Add turkey, Parmesan cheese, parsley, garlic, salt, and pepper; gently stir to blend. Using wet hands, shape turkey mixture into 1 1/4-inch-diameter meatballs. Place on baking sheet; cover and chill 30 minutes.
Bring 8 cups chicken broth to boil in large pot. Add carrots and orzo; reduce heat to medium and simmer uncovered 8 minutes. Add turkey meatballs and simmer 10 minutes. Stir in chopped escarole and simmer until turkey meatballs, orzo, and escarole are tender, about 5 minutes longer. Season soup to taste with salt and pepper. (Can be made 2 hours ahead. Rewarm over medium heat, thinning with more broth if desired.)
Ladle soup into bowls and serve.
Serving Size: Makes 4 "Main Serving" bowls
Number of Servings: 4
Recipe submitted by SparkPeople user MRSESTEWART.
Bring 8 cups chicken broth to boil in large pot. Add carrots and orzo; reduce heat to medium and simmer uncovered 8 minutes. Add turkey meatballs and simmer 10 minutes. Stir in chopped escarole and simmer until turkey meatballs, orzo, and escarole are tender, about 5 minutes longer. Season soup to taste with salt and pepper. (Can be made 2 hours ahead. Rewarm over medium heat, thinning with more broth if desired.)
Ladle soup into bowls and serve.
Serving Size: Makes 4 "Main Serving" bowls
Number of Servings: 4
Recipe submitted by SparkPeople user MRSESTEWART.