Greek Shrimp with Orzo (Weight Watchers)
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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 446.6
- Total Fat: 7.9 g
- Cholesterol: 455.1 mg
- Sodium: 850.1 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 3.6 g
- Protein: 55.5 g
View full nutritional breakdown of Greek Shrimp with Orzo (Weight Watchers) calories by ingredient
Introduction
This recipe is from Weight Watchers and it was a very good meal to share with non-dieters. Just be careful of your portion size. This recipe is from Weight Watchers and it was a very good meal to share with non-dieters. Just be careful of your portion size.Number of Servings: 6
Ingredients
-
12 oz uncooked orzo
2 tsp olive oil
1/2 cup of onions
28 oz canned diced tomatoes
1 pound of shrimp
1/4 cup fresh basil
2 Tbsp crumbled feta cheese
Directions
* Cook orzo in salted water according to package directions without added fat; drain and set aside.
* Meanwhile, heat oil in a large saucepan over medium heat. Add onion, pepper and garlic; cook until soft, stirring occasionally, about 3 minutes. Add tomatoes and oregano; bring to a simmer. Add shrimp; cook until shrimp are bright pink and cooked through, about 5 minutes.
* Spoon cooked orzo into shrimp mixture; stir to combine. Remove from heat and stir in basil. Spoon about 1 1/4 cups of orzo-shrimp mixture into a bowl and top with 1 teaspoon of feta.
Number of Servings: 6
Recipe submitted by SparkPeople user THE_LADY_JAY.
* Meanwhile, heat oil in a large saucepan over medium heat. Add onion, pepper and garlic; cook until soft, stirring occasionally, about 3 minutes. Add tomatoes and oregano; bring to a simmer. Add shrimp; cook until shrimp are bright pink and cooked through, about 5 minutes.
* Spoon cooked orzo into shrimp mixture; stir to combine. Remove from heat and stir in basil. Spoon about 1 1/4 cups of orzo-shrimp mixture into a bowl and top with 1 teaspoon of feta.
Number of Servings: 6
Recipe submitted by SparkPeople user THE_LADY_JAY.