Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 380.9
Total Fat 10.9 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 72.1 mg
Sodium 722.3 mg
Potassium 20.1 mg
Total Carbohydrate 43.9 g
Dietary Fiber 2.0 g
Sugars 1.6 g
Protein 28.2 g
Vitamin A 4.0 %
Vitamin B-12 8.0 %
Vitamin B-6 6.0 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 14.1 %
Copper 0.5 %
Folate 2.4 %
Iron 14.5 %
Magnesium 1.4 %
Manganese 0.6 %
Niacin 1.4 %
Pantothenic Acid 2.8 %
Phosphorus 9.6 %
Riboflavin 14.2 %
Selenium 6.1 %
Thiamin 2.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Lemon, and Dill with Orzo

View the full Chicken, Lemon, and Dill with Orzo Recipe & Instructions
Submitted by: GRIF01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Lemon, and Dill with Orzo

200 calories of Orzo, Barilla, uncooked, (2 oz)

75 calories of Feta Cheese, (1 oz)

59 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.42 serving)

26 calories of Cheese - Parmesan, Grated, (0.06 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)

0 calories of Dill weed, fresh, (0.03 cup sprigs)


No nutrition or calorie comments found.