Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 72.1 mg |
| Sodium | 722.3 mg |
| Potassium | 20.1 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 28.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 14.1 % |
| Copper | 0.5 % |
| Folate | 2.4 % |
| Iron | 14.5 % |
| Magnesium | 1.4 % |
| Manganese | 0.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 14.2 % |
| Selenium | 6.1 % |
| Thiamin | 2.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Lemon, and Dill with Orzo
View the full Chicken, Lemon, and Dill with Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Lemon, and Dill with Orzo
200 calories of Orzo, Barilla, uncooked, (2 oz)
75 calories of Feta Cheese, (1 oz)
59 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.42 serving)
26 calories of Cheese - Parmesan, Grated, (0.06 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
Calories per serving of Chicken, Lemon, and Dill with Orzo
200 calories of Orzo, Barilla, uncooked, (2 oz)
75 calories of Feta Cheese, (1 oz)
59 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.42 serving)
26 calories of Cheese - Parmesan, Grated, (0.06 cup)
13 calories of Butter, unsalted, (0.13 tbsp)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
1 calories of Lemon Zest (Shredded Lemon Peel), (0.25 tsp)
0 calories of Dill weed, fresh, (0.03 cup sprigs)
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