Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.1
Total Fat 3.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 11.9 mg
Potassium 500.5 mg
Total Carbohydrate 54.5 g
Dietary Fiber 6.1 g
Sugars 2.9 g
Protein 9.3 g
Vitamin A 16.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.2 %
Copper 7.4 %
Folate 40.9 %
Iron 14.4 %
Magnesium 8.1 %
Manganese 15.5 %
Niacin 21.1 %
Pantothenic Acid 4.7 %
Phosphorus 6.3 %
Riboflavin 21.3 %
Selenium 1.1 %
Thiamin 43.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Orzo Ratatouille

View the full Baked Orzo Ratatouille Recipe & Instructions
Submitted by: GEEVIE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Orzo Ratatouille

210 calories of Orzo Pasta, (0.33 cup)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Summer Squash, (0.17 cup, sliced)

3 calories of Balsamic Vinegar, (0.33 tbsp)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.