(166 Recipes)

Mince Recipes

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Member Recipes for Mince

Mince with carrots and cabbage

Good 3.0/5
(1 rating)
Mince with carrots and cabbage

a Wholsome dinner for the verry verry end of the month, even the kids will love!

CALORIES: 156.8  |  FAT: 9.3g  |  PROTEIN: 10.9g  |  CARBS: 7.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Mince with carrots and cabbage Calories
Apple - Mince Pie

(no ratings)
Apple - Mince Pie

A Christmas made straight from the heart... and home! Buckwheat flour added into the crust makes for both a tender and flavourful dough. A layer of thin apple slices underneath hearty spiced mincemeat adds texture and interest to the dessert too! I used my own home-made mincemeat for this, but jarred is fine... just pick one you like!

I highly recommend you serve this with rum raisin ice cream!

CALORIES: 199.9  |  FAT: 11.9g  |  PROTEIN: 1.8g  |  CARBS: 22.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Apple - Mince Pie Calories
Egg with Mince Lamb in Tomato Curry Sauce

(no ratings)
Egg with Mince Lamb in Tomato Curry Sauce

CALORIES: 401.1  |  FAT: 30.7g  |  PROTEIN: 19.3g  |  CARBS: 13g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Egg with Mince Lamb in Tomato Curry Sauce Calories
Mince Tarts (per the

(no ratings)
Mince Tarts (per the "All You" magazine)

Tried this recipe and loved it...haven't figured out what to replace for lower calories - but it's a big hit!

CALORIES: 251.3  |  FAT: 10.1g  |  PROTEIN: 2.3g  |  CARBS: 37.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Mince Tarts (per the "All You" magazine) Calories
Spicy pork mince & lettuce cups

Good 3.5/5
(2 ratings)
Spicy pork mince & lettuce cups

A Thai inspired-dish which is quick, simple, cheap and low fat – yet still feels special and is full of flavour. A great pre-dinner nibble

CALORIES: 221.8  |  FAT: 18.3g  |  PROTEIN: 11.3g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Spicy pork mince & lettuce cups Calories
Arabic Style Mince

(no ratings)
Arabic Style Mince

CALORIES: 231.5  |  FAT: 17.9g  |  PROTEIN: 11.5g  |  CARBS: 6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Arabic Style Mince Calories
Thai Style mince with Fragrant Rice

(no ratings)
Thai Style mince with Fragrant Rice

Adapted from the Ainsley Harriott low fat recipe book!

CALORIES: 524.3  |  FAT: 13.6g  |  PROTEIN: 29.9g  |  CARBS: 68.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Thai Style mince with Fragrant Rice Calories
Mediterranean mince

(no ratings)
Mediterranean mince

Minced beef with mediterranean vegetables

CALORIES: 327.5  |  FAT: 19.8g  |  PROTEIN: 18g  |  CARBS: 21.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Mediterranean mince Calories
Kangaroo Mince Creamy Casserole - Dream Pot

(no ratings)
Kangaroo Mince Creamy Casserole - Dream Pot

Boiling time - 10 min
Min time in Dream Pot - 3hrs.

CALORIES: 216.9  |  FAT: 6.2g  |  PROTEIN: 22.1g  |  CARBS: 18.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Kangaroo Mince Creamy Casserole - Dream Pot Calories
Braised Mince Pork In Soy Sauce and Spices

(no ratings)
Braised Mince Pork In Soy Sauce and Spices

A nice dish to accompany a warm plate of Jasmine white rice.

CALORIES: 684.6  |  FAT: 42.1g  |  PROTEIN: 46.3g  |  CARBS: 22.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Braised Mince Pork In Soy Sauce and Spices Calories
Quorn mince salad with nuts and greens, topped with skyr and olive oil dressing

(no ratings)
Quorn mince salad with nuts and greens, topped with skyr and olive oil dressing

The macros of this salad are nearly even; this is one more idea for salads with macro-protein products and all sorts of veggies, which is full of fresh ingredients and quite low in carbs!

CALORIES: 420.9  |  FAT: 26.1g  |  PROTEIN: 23g  |  CARBS: 26.4g  |  FIBER: 4.5g
Spicy Beef Mince with Pineapple and Mango jam

(no ratings)
Spicy Beef Mince with Pineapple and Mango jam

A spicy minced beef dish with a fruity flavour. It does go well with Vetkoek. (See previous post)

CALORIES: 424.5  |  FAT: 23.7g  |  PROTEIN: 23.9g  |  CARBS: 21.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Spicy Beef Mince with Pineapple and Mango jam Calories
Mince sauce

(no ratings)
Mince sauce

Add on top of mash or spagetti

CALORIES: 385.3  |  FAT: 25.9g  |  PROTEIN: 17.2g  |  CARBS: 19.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Mince sauce Calories
Mince with Carrots & Peas

Very Good 4.0/5
(4 ratings)
Mince with Carrots & Peas

This is a nice variation to plain mince. I've added extra carrots and peas to jazz it up a bit! I like to serve this with wholewheat spaghetti with a tiny bit of lurpak butter. Yummy!!

CALORIES: 291.1  |  FAT: 16g  |  PROTEIN: 22.4g  |  CARBS: 14.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mince with Carrots & Peas Calories
tortilla baskets with chilli and bean mince with caps and corn salsa

(no ratings)
tortilla baskets with chilli and bean mince with caps and corn salsa

Really yummy recipe which impressed the whole family. Something different to cook if your a taco lover whos a bit sick of tacos. Can vary the heat by adding more or less chillis and top with different toppings or none to personalise.

CALORIES: 538  |  FAT: 31.2g  |  PROTEIN: 33.8g  |  CARBS: 29.1g  |  FIBER: 0.8g
Lean turkey mince

(no ratings)
Lean turkey mince

CALORIES: 227.1  |  FAT: 10.1g  |  PROTEIN: 26.7g  |  CARBS: 7.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Lean turkey mince Calories
Mince & Tatties

(no ratings)
Mince & Tatties

Traditional one pot Scottish dish

CALORIES: 461.9  |  FAT: 26.4g  |  PROTEIN: 21.8g  |  CARBS: 34g  |  FIBER: 5g
Full ingredient & nutrition information of the Mince & Tatties Calories
Mince Basic

(no ratings)
Mince Basic

CALORIES: 465.9  |  FAT: 33.5g  |  PROTEIN: 21.9g  |  CARBS: 18.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Mince Basic Calories
mince beef with peri peri sauce

(no ratings)
mince beef with peri peri sauce

A fast and tasty dish with a warming hint of spices.

CALORIES: 163  |  FAT: 3.2g  |  PROTEIN: 28.2g  |  CARBS: 13.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the mince beef with peri peri sauce Calories
mince

(no ratings)
mince

CALORIES: 265.4  |  FAT: 16g  |  PROTEIN: 19.4g  |  CARBS: 9.8g  |  FIBER: 1g
Full ingredient & nutrition information of the mince Calories
Mince à vie - Soupe aux légumes

(no ratings)
Mince à vie - Soupe aux légumes

CALORIES: 132.9  |  FAT: 1.6g  |  PROTEIN: 4.6g  |  CARBS: 27.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Mince à vie - Soupe aux légumes Calories
SAVOURY MINCE

(no ratings)
SAVOURY MINCE

CALORIES: 508.4  |  FAT: 12.5g  |  PROTEIN: 46g  |  CARBS: 57.9g  |  FIBER: 8.1g
Full ingredient & nutrition information of the SAVOURY MINCE Calories
Mince and Broccoli cups

Good 3.5/5
(2 ratings)
Mince and Broccoli cups

For a healthy on the go snack

CALORIES: 157  |  FAT: 11g  |  PROTEIN: 9.6g  |  CARBS: 4.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mince and Broccoli cups Calories
Mexican mince

(no ratings)
Mexican mince

probably not very authentic but we liked it

CALORIES: 177.8  |  FAT: 11.2g  |  PROTEIN: 12.2g  |  CARBS: 7.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mexican mince Calories
pasta & mince

(no ratings)
pasta & mince

CALORIES: 316.7  |  FAT: 12.3g  |  PROTEIN: 18.5g  |  CARBS: 35.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the pasta & mince Calories
Pasta & Mince

Very Good 4.0/5
(1 rating)
Pasta & Mince

CALORIES: 519.6  |  FAT: 34.4g  |  PROTEIN: 30.1g  |  CARBS: 20.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pasta & Mince Calories
Old Fashion South African Mince Pie

Very Good 4.3/5
(3 ratings)
Old Fashion South African Mince Pie

You can use any other meat.

CALORIES: 567.1  |  FAT: 30.8g  |  PROTEIN: 32.4g  |  CARBS: 39.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Old Fashion South African Mince Pie Calories
Chilli Mince - NZ Made

(no ratings)
Chilli Mince - NZ Made

Great to use for Nacho's, toasted sandwiches or even just on toast.

CALORIES: 570.8  |  FAT: 38.5g  |  PROTEIN: 30.9g  |  CARBS: 27.8g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Chilli Mince - NZ Made Calories
ECONOMY GASTRONOMY Basic Turkey Mince Mixture

(no ratings)
ECONOMY GASTRONOMY Basic Turkey Mince Mixture

This recipe is not used as is, it is made in bulk to then go on to be further turned into other recipes.
Each 1kg of minced turkey (ground) becomes enough for 3 lots of meals for 4 people.

CALORIES: 184.9  |  FAT: 10.7g  |  PROTEIN: 15.9g  |  CARBS: 6.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the ECONOMY GASTRONOMY Basic Turkey Mince Mixture Calories
Mince with vegetables

(no ratings)
Mince with vegetables

Lean mince cooked with diced vegetables in a tomato sauce.

CALORIES: 373.5  |  FAT: 23.8g  |  PROTEIN: 20.8g  |  CARBS: 7.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mince with vegetables Calories