(147 Recipes)

Mince Recipes

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Member Recipes for Mince

Apple - Mince Pie

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Apple - Mince Pie

A Christmas made straight from the heart... and home! Buckwheat flour added into the crust makes for both a tender and flavourful dough. A layer of thin apple slices underneath hearty spiced mincemeat adds texture and interest to the dessert too! I used my own home-made mincemeat for this, but jarred is fine... just pick one you like!

I highly recommend you serve this with rum raisin ice cream!Submitted by: JO_JO_BA

CALORIES: 199.9  |  FAT: 11.9g  |  PROTEIN: 1.8g  |  CARBS: 22.9g  |  FIBER: 2.1g
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Egg with Mince Lamb in Tomato Curry Sauce

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Egg with Mince Lamb in Tomato Curry Sauce

Submitted by: CHEEKYCHOOK

CALORIES: 401.1  |  FAT: 30.7g  |  PROTEIN: 19.3g  |  CARBS: 13g  |  FIBER: 3.3g
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Arabic Style Mince

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Arabic Style Mince

Submitted by: LUCYLAKE

CALORIES: 231.5  |  FAT: 17.9g  |  PROTEIN: 11.5g  |  CARBS: 6g  |  FIBER: 0.6g
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Thai Style mince with Fragrant Rice

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Thai Style mince with Fragrant Rice

Adapted from the Ainsley Harriott low fat recipe book!Submitted by: WAHZOE

CALORIES: 524.3  |  FAT: 13.6g  |  PROTEIN: 29.9g  |  CARBS: 68.4g  |  FIBER: 3.1g
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Mince Tarts (per the

(no ratings)
Mince Tarts (per the "All You" magazine)

Tried this recipe and loved it...haven't figured out what to replace for lower calories - but it's a big hit!Submitted by: SUCCESSFOR2010

CALORIES: 251.3  |  FAT: 10.1g  |  PROTEIN: 2.3g  |  CARBS: 37.2g  |  FIBER: 1.4g
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Spicy pork mince & lettuce cups

Incredible! 5.0/5
(1 rating)
Spicy pork mince & lettuce cups

A Thai inspired-dish which is quick, simple, cheap and low fat yet still feels special and is full of flavour. A great pre-dinner nibbleSubmitted by: JMOUTARDE

CALORIES: 221.8  |  FAT: 18.3g  |  PROTEIN: 11.3g  |  CARBS: 1.2g  |  FIBER: 0g
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Mediterranean mince

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Mediterranean mince

Minced beef with mediterranean vegetablesSubmitted by: SATSUMAS

CALORIES: 327.5  |  FAT: 19.8g  |  PROTEIN: 18g  |  CARBS: 21.1g  |  FIBER: 4.1g
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Spicy Beef Mince with Pineapple and Mango jam

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Spicy Beef Mince with Pineapple and Mango jam

A spicy minced beef dish with a fruity flavour. It does go well with Vetkoek. (See previous post)Submitted by: JACEUG

CALORIES: 424.5  |  FAT: 23.7g  |  PROTEIN: 23.9g  |  CARBS: 21.4g  |  FIBER: 5.6g
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Braised Mince Pork In Soy Sauce and Spices

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Braised Mince Pork In Soy Sauce and Spices

A nice dish to accompany a warm plate of Jasmine white rice. Submitted by: SYLPHAER

CALORIES: 684.6  |  FAT: 42.1g  |  PROTEIN: 46.3g  |  CARBS: 22.7g  |  FIBER: 2.9g
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Kangaroo Mince Creamy Casserole - Dream Pot

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Kangaroo Mince Creamy Casserole - Dream Pot

Boiling time - 10 min
Min time in Dream Pot - 3hrs.Submitted by: EMMABE1

CALORIES: 216.9  |  FAT: 6.2g  |  PROTEIN: 22.1g  |  CARBS: 18.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Kangaroo Mince Creamy Casserole - Dream Pot Calories
Mince with Carrots & Peas

Very Good 4.0/5
(4 ratings)
Mince with Carrots & Peas

This is a nice variation to plain mince. I've added extra carrots and peas to jazz it up a bit! I like to serve this with wholewheat spaghetti with a tiny bit of lurpak butter. Yummy!!Submitted by: JTAIT3

CALORIES: 291.1  |  FAT: 16g  |  PROTEIN: 22.4g  |  CARBS: 14.8g  |  FIBER: 3.6g
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tortilla baskets with chilli and bean mince with caps and corn salsa

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tortilla baskets with chilli and bean mince with caps and corn salsa

Really yummy recipe which impressed the whole family. Something different to cook if your a taco lover whos a bit sick of tacos. Can vary the heat by adding more or less chillis and top with different toppings or none to personalise.Submitted by: BIGEARS2

CALORIES: 538  |  FAT: 31.2g  |  PROTEIN: 33.8g  |  CARBS: 29.1g  |  FIBER: 0.8g
Lean turkey mince

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Lean turkey mince

Submitted by: VIKFIT

CALORIES: 227.1  |  FAT: 10.1g  |  PROTEIN: 26.7g  |  CARBS: 7.2g  |  FIBER: 1.5g
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Mince & Tatties

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Mince & Tatties

Traditional one pot Scottish dishSubmitted by: COLLEENW7

CALORIES: 461.9  |  FAT: 26.4g  |  PROTEIN: 21.8g  |  CARBS: 34g  |  FIBER: 5g
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Mince Basic

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Mince Basic

Submitted by: BANGLES01

CALORIES: 465.9  |  FAT: 33.5g  |  PROTEIN: 21.9g  |  CARBS: 18.1g  |  FIBER: 1.8g
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mince beef with peri peri sauce

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mince beef with peri peri sauce

A fast and tasty dish with a warming hint of spices.Submitted by: APPLESOR

CALORIES: 163  |  FAT: 3.2g  |  PROTEIN: 28.2g  |  CARBS: 13.3g  |  FIBER: 1.1g
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mince

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mince

Submitted by: CHICKALTO

CALORIES: 265.4  |  FAT: 16g  |  PROTEIN: 19.4g  |  CARBS: 9.8g  |  FIBER: 1g
Full ingredient & nutrition information of the mince Calories
Turkey Mince Curry

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Turkey Mince Curry

Submitted by: JUDLEPIP

CALORIES: 246.1  |  FAT: 13.7g  |  PROTEIN: 19.6g  |  CARBS: 7.7g  |  FIBER: 2.7g
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Mince (Kangaroo) Curry

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Mince (Kangaroo) Curry

Submitted by: JENNYAU

CALORIES: 195.9  |  FAT: 2.8g  |  PROTEIN: 25g  |  CARBS: 17.4g  |  FIBER: 2g
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savoury quorn mince

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savoury quorn mince

low fat.high protein and loads of veg.Submitted by: PRYCELESS1

CALORIES: 241  |  FAT: 3.7g  |  PROTEIN: 20.9g  |  CARBS: 25g  |  FIBER: 3.1g
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Cabbage and Mince

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Cabbage and Mince

Suitable for South Beach and Atkins.
Also a filling meal for those who have to watch their pennies, as you can use less meat or stretch the meat to feed more mouths with more cabbage and other vegetables (e.g. tinned tomato or carrots), and even with rice or orzo (these additions are not suitable for low-carbers). I prefer beef mince for its iron content but for a change of pace you can substitute pork or turkey mince and vary the spices.Submitted by: SUNNY112358

CALORIES: 422.2  |  FAT: 26.7g  |  PROTEIN: 27g  |  CARBS: 20.2g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Cabbage and Mince Calories
Savoury Turkey Mince

(no ratings)
Savoury Turkey Mince

Had unexpected visitors so just used what I had in the fridge/cupboards - they liked it and so did I so thought I would share it, endless possibilities to add what you like or subtract what you don't

CALORIES: 272.5  |  FAT: 11g  |  PROTEIN: 32.4g  |  CARBS: 11.5g  |  FIBER: 3.5g
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Veg & Mince Chilli

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Veg & Mince Chilli

Submitted by: JANBIPPS

CALORIES: 290.9  |  FAT: 14.1g  |  PROTEIN: 22.8g  |  CARBS: 17.9g  |  FIBER: 4.3g
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ECONOMY GASTRONOMY Bolognese Sauce (Turkey mince)

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ECONOMY GASTRONOMY Bolognese Sauce (Turkey mince)

A Bolognese sauce recipe using a portion of the Economy Gastronomy Basic Mince Mixture.
http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=731380Submitted by: WAHZOE

CALORIES: 381.4  |  FAT: 21.1g  |  PROTEIN: 20.8g  |  CARBS: 14.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the ECONOMY GASTRONOMY Bolognese Sauce (Turkey mince) Calories
ECONOMY GASTRONOMY Bolognese Sauce (Beef mince)

(no ratings)
ECONOMY GASTRONOMY Bolognese Sauce (Beef mince)

A Bolognese sauce recipe using a portion of the Economy Gastronomy Basic Beef Mince Mixture.
http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=1125818

CALORIES: 356.8  |  FAT: 19.4g  |  PROTEIN: 18.1g  |  CARBS: 12.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the ECONOMY GASTRONOMY Bolognese Sauce (Beef mince) Calories
ECONOMY GASTRONOMY Bolognese Sauce (Beef mince)

(no ratings)
ECONOMY GASTRONOMY Bolognese Sauce (Beef mince)

A Bolognese sauce recipe using a portion of the Economy Gastronomy Basic Beef Mince Mixture.
http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=1125818Submitted by: WAHZOE

CALORIES: 356.8  |  FAT: 19.4g  |  PROTEIN: 18.1g  |  CARBS: 12.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the ECONOMY GASTRONOMY Bolognese Sauce (Beef mince) Calories
Curried Mince

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Curried Mince

Delicious!Submitted by: SELDOMBITES

CALORIES: 302.9  |  FAT: 21g  |  PROTEIN: 17.9g  |  CARBS: 10.6g  |  FIBER: 2.4g
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savoury mince homemade

(no ratings)
savoury mince homemade

lean mince with gravy and vegetables

CALORIES: 362.7  |  FAT: 18.1g  |  PROTEIN: 22.6g  |  CARBS: 26.7g  |  FIBER: 7.1g
Full ingredient & nutrition information of the savoury mince homemade Calories
Mince & Tatties

(no ratings)
Mince & Tatties

Ground beef w/carrots & onions and a gravy - served over or beside mashed potatoesSubmitted by: STEPHANIE0982

CALORIES: 407  |  FAT: 24.2g  |  PROTEIN: 22.8g  |  CARBS: 24.6g  |  FIBER: 3.8g
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Spicy Mince with Rice and Spinach

Incredible! 5.0/5
(2 ratings)
Spicy Mince with Rice and Spinach

Submitted by: WAHZOE

CALORIES: 300.9  |  FAT: 13.6g  |  PROTEIN: 24.5g  |  CARBS: 19.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Spicy Mince with Rice and Spinach Calories