Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 373.5
Total Fat 23.8 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.4 g
Cholesterol 69.0 mg
Sodium 393.2 mg
Potassium 607.6 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.7 g
Sugars 2.0 g
Protein 20.8 g
Vitamin A 29.4 %
Vitamin B-12 34.7 %
Vitamin B-6 18.4 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.4 %
Copper 13.9 %
Folate 6.1 %
Iron 13.0 %
Magnesium 7.5 %
Manganese 7.9 %
Niacin 33.4 %
Pantothenic Acid 11.2 %
Phosphorus 21.3 %
Riboflavin 27.9 %
Selenium 27.3 %
Thiamin 7.7 %
Zinc 30.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mince with vegetables

View the full Mince with vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mince with vegetables

215 calories of Ground beef, extra lean (15% fat) pan broiled, (83.33 grams)

43 calories of San Remo Italian Cooking Sauce (Tomato), (116.67 gram(s))

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

10 calories of Portabella Mushrooms, (36.67 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Beef Stock Cube, (0.33 serving)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Capsicum, sweet red (medium), (11.67 gram(s))

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.17 dash)

0 calories of zuccini,sliced, (0.17 serving)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Chilli Powder, (0.50 tsp)

0 calories of Salt, (0.17 dash)


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