Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 401.1
Total Fat 30.7 g
Saturated Fat 9.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 15.5 g
Cholesterol 260.3 mg
Sodium 192.5 mg
Potassium 520.6 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.3 g
Sugars 1.8 g
Protein 19.3 g
Vitamin A 7.6 %
Vitamin B-12 34.7 %
Vitamin B-6 17.0 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 11.1 %
Copper 10.4 %
Folate 13.5 %
Iron 22.3 %
Magnesium 11.6 %
Manganese 21.9 %
Niacin 23.6 %
Pantothenic Acid 13.4 %
Phosphorus 24.6 %
Riboflavin 26.8 %
Selenium 41.9 %
Thiamin 12.4 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg with Mince Lamb in Tomato Curry Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg with Mince Lamb in Tomato Curry Sauce

186 calories of Lamb, Ground, (2.33 oz)

80 calories of Olive Oil, (0.67 tbsp)

78 calories of Hard Boiled Egg, (1 large)

28 calories of Onions, raw, (0.67 medium (2-1/2" dia))

11 calories of Canned Tomatoes, (66.67 grams)

5 calories of Cumin seed, (0.67 tsp)

5 calories of Coriander seed, (0.33 tbsp)

4 calories of Garlic, (1 cloves)

2 calories of Cinnamon, ground, (0.33 tsp)

2 calories of Ginger Root, (1 tsp)


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