Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.5 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 91.5 mg |
| Sodium | 502.0 mg |
| Potassium | 225.4 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.3 g |
| Protein | 16.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 30.7 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.2 % |
| Calcium | 6.0 % |
| Copper | 6.4 % |
| Folate | 10.5 % |
| Iron | 13.4 % |
| Magnesium | 6.5 % |
| Manganese | 10.9 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.0 % |
| Riboflavin | 16.9 % |
| Selenium | 31.3 % |
| Thiamin | 19.0 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb MeatLoaf
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb MeatLoaf
213 calories of Lamb, Ground, (2.67 oz)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
14 calories of Sauce, Prego Marinara Sauce, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of Lamb MeatLoaf
213 calories of Lamb, Ground, (2.67 oz)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
14 calories of Sauce, Prego Marinara Sauce, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories in Similar Recipes
-
by: DOYCAN
A delicious easy and healthy meal. -
by: MIKITTA
I remember watching the Frug make these on TV about 20 years ago and I have long since lost his exact... -
by: MARJIJANE
Great to make ahead for BBQ. Easy to broil or on the grill, this traditional Serbian based recipe will... -
by: ANGELGAL01
-
by: 4MEBFIT2015
This an Arabic recipe for grilled ground beef or ground chicken/turkey. -
by: COLLINSLG
Full of flavor they make any plain sauce taste homemade in an Italian kitchen. Small so easy to maintain... -
by: MONIQUE36
-
by: KINI08
Slight variation of Indian dish recipe found here on Spark. -
by: SPRINGPEEPER
This makes a ton - but freezes very well. -
by: MISS.BEE
Awesome, delicious, crowd pleasing, and not so low in fat or calories. Great paired with a huge pile... -
by: CHEEKYCHOOK
An excellent, authentic curry that can be served with chapati or rice. -
by: CELTIC_WITCH
Lebanese meat loaf -
by: HYPATIAX
-
by: FIGHTING2LOSE
-
by: JILLIANWILLIAN
These Greek-style burgers served in whole wheat pitas make a great change from plain old hamburgers!
Nutrition & Calorie Comments